Evolve Buffalo

"I’ve been going to Evolve since fall ‘22. I’ve done personal training, monthly memberships, class passes, pop up events, and open gym. Evolve is incredibly flexible and supportive at its core. I never felt pressured to stick with personal training or judged for taking time away to bike and play volleyball. In fact, class instructors connected me with others who bike and incorporated exercises specific for volleyball into trainings. Evolve truly lives out its values of well rounded health. Instructors don’t bring up calories or “earning” your food or how to snatch your waistline. I’ve felt incredibly supported as a larger bodied person in all the classes and interactions I’ve had. Especially when modifications are given without implicit judgment. I’ve been encouraged to take it easy when I’m sore and had Angelina tell me she really believed I could lift the heavier weight she brought over. I feel safe taking the advice of the instructors. I never would’ve done a box jump without Angelina gently bullying me into trying. Liz and now Melissa have developed an insanely supportive culture that I keep going back to. It’s a really nice environment."

"I absolutely LOVE Evolve! My boyfriend and I have been members for over a year and can’t see ourselves going anywhere else for group classes ever again. All of the trainers are incredible at what they do. We truly love this space and everything it stands for ❤️"

"I love evolve! I started off with personal training with Melissa. She is absolutely wonderful and tailors your work outs to your specific needs. She also helped me with plans to stay accountable because I was struggling with creating a routine. She really cares about her clients and it shows. She helped me feel confident in my form and abilities, so I recently transitioned to the group class membership and they are so much fun!"

"Absolutely in love with the gym and Liz! I do a combination of her Full Body 40 classes and personal training sessions. Classes are always fun and challenging. Every station has different options of weights and modifications for every fitness level. Personal training sessions are even better, I feel stronger and healthier - Liz is incredibly motivating and always pushes me to do “just one more” and hit some PRs. Super grateful for LCPT and can’t recommend it enough!!!!"

"Liz is the best personal trainer in Buffalo! The gym itself is welcoming, so clean & filled with all sorts of equipment. Liz has created a safe space for everyone to come and improve their lifestyle. Liz is an attentive trainer & always offering helpful corrections when your form is slipping! We love every session with Liz, and she has made us feel comfortable since day 1. LCPT is the best place to get a great workout in!"