SONA

"Everyone is really friendly. The coaches are knowledgeable and encouraging. The workouts can all be scaled so you can do CrossFit with no previous experience in CrossFit."

"I just joined in August and I thoroughly enjoy going. The coaches are great! Everyone is always so friendly and encouraging! Awesome Gym!"

"I love SONA! I started with the spin classes, and then I joined the CrossFit classes. The coaches are knowledgeable and positive. They have helped me reach my short-term fitness goals, and they encourage me to keep working toward my long-term fitness goals. The staff, coaches, and athletes are all committed to helping individuals reach their personal fitness goals. The space is great, the classes are fun, the coaches are excellent, and the community is awesome!! Come check it out!!"

"Participating in the 28 day nutrition challenge was an awesome experience and helped me to see how changing simple habits one step at a time can make a difference. Unlike other diets I have tried where you change everything at once and it becomes overwhelming and difficult to stick with, this plan introduced changes slowly, building on successes and helped me to create new healthy habits over a few weeks. It helped me to see how even things like sleep have an impact on my nutrition. The coaches were great and were always there to give suggestions and encouragement. In 28 days I've lost weight and inches in a simple way that didn't stress me out or make me calorie count. I loved it so much I've continued with the FuelSona Nutrition program and my coach!"

"The nutrition programs at Sona are fantastic. The nutrition challenges are awesome ways to better understand food and to make better and more educated choices about the foods you are eating (or not eating). All of the coaches are extremely supportive and provide excellent information, feedback, and motivation! If you are looking to improve your nutrition habits, I would highly recommend it!"