CrossFit Loup

"Great CrossFit facility that has amazing coaches and members. It is a great place for those who are new or seasoned. The workouts are challenging, but doable! Coach Pat is the best around and cares very much about the members. This is the place for those who want to see what CrossFit is about or might be nervous to give it a try. Stop by and you will find out why it is a great gym."

"We were in town for Thanksgiving and did a drop in class at CrossFit Loup. Pat was our coach and he was great. He was very friendly and provided great feedback and encouragement. The facility was very nice, clean, and had all the equipment you needed. Would definitely recommend CrossFit Loup for anyone in the Syracuse area. We will be back next time we are in Syracuse."

"I started my fitness journey by looking for (1) a place where I could find rigorous workouts in a group setting, (2) get tailored personal training and nutrition advice, and (3) where I wouldn’t feel out of place as a heavier-set guy looking to start at the ground level. CrossFit Loup is an INCREDIBLY welcoming space where I’ve never felt like an outsider. Everybody is at different levels in their fitness journey at CF Loup and everyone is made to feel at home—whether you’re a newbie or a seasoned pro. The owner, Pat, is super friendly and remarkably knowledgeable in all things fitness, diet, and overall healthy living. I’ve also been very happy with all of the other CF instructors at this gym who manage to make the workouts feel fun, despite their rigor. At first I was worried that I wouldn’t be able to do the workouts exactly as prescribed, as I have a significant back injury. Fortunately, Pat and the other CF Loup instructors have worked closely with me to ensure that I can scale certain workouts when necessary so I can protect my back while still working toward better fitness. In addition to attending classes I also do personal training several times a month, which has enabled me to hone my skill level, enhance my confidence, and make bigger gains on my health and fitness journey. For those looking for a place to start, CF Loup is an excellent choice. For those who are already in peak physical shape but want to take their workout to the next level, CF Loup is equally well prepared to meet you on your journey."

"Great coaching, even better community! This is the first gym I’ve been to where everyone is continuously building each other up. The coaches and members are so welcoming and supportive, after just one class you will have new life long friends. If you’ve ever been scared to try CrossFit or join a new gym, this is the place for you!"

"Coach Lauren, Coach Pat, and Coach Mary Ann are incredibly knowledgeable. The truly care about their athletes making it more of a supportive family rather than just a gym. Their passion for what they do truly shines through. They help me stay accountable. They have become great friends and mentors. I could not say enough about the experience and knowledge they have combined. They all bring such a positive atmosphere to each class. The gym is clean and the equipment is new. I adore everyone at CrossFit loup"