Primps Physical Therapy 9647 River Road, Marcy, NY 13403

"Julia is an angel. I came to her with chronic shoulder pain that I was convinced I would have forever, and that I would no longer be able to do Crossfit. I couldn’t even lift my arm without pain. She took a ton of time to learn about my unique situation and investigate, rather than just making assumptions or giving me cookie cutter answers. After following her plan for several weeks, I was completely pain-free and had done a total 180. It has now been over a month since I went to see her, and I am still totally pain-free. If you have nagging pain, don’t wait; just book the appointment! You’ll be so glad you did."

"I have seen Julia for two separate injuries and both times the results were excellent. I have been to other PT’s and felt like I was part of an assembly line, treated with stock treatments. But Julia spends the time to assess the injury and walk you through the exercises. She then follows up with videos and texts to make sure you are progressing. She designs your treatment specifically to your needs. And they work. I wouldn’t see anyone else for physical therapy."

"Ten days prior to a CrossFit competition I was training for, I was jumping rope to prepare and upon landing I felt a crunch in my calf/achilles area. Immediately I knew something was wrong. I began limping immediately and could not put too much weight on that foot. I could barely walk for a few days and when I did, I felt intense pain. I feared not only that I would have to drop out of the competition, but something much worse happened. I met with Dr. Julia about a week before the event. She provided me with an evaluation of the injured area, assessed me and then began treatment. Within the hour session, I went from pain while walking to only slight discomfort while jumping. When we finished the session, Dr. Julia not only gave me recommendations about how I could test the confidence of my foot, but exercises and stretches to improve how it was feeling. I felt a significant difference almost immediately. The next day I was able to jog and jump rope. Fast forward to this past weekend, I was able to compete without limitations. I was able to excel during a trail running event, one where I rolled the injured ankle twice and was able to confidently keep moving, but I was able to turn around that same day and complete a workout with jumping rope without concern. I was happy with my performance during the weekend and I was confident moving and working through an injury. Dr. Julia was the main reason for this turn around. Not only was she knowledgeable of how to properly treat me to ensure I returned to health, but her consistent check-ins and communication gave me confidence in what I was doing without hesitation. I cannot recommend Dr. Julia enough, not only for helping me recover, but giving me the confidence I could move at a high level so close to an injury. If you are in need of a Physical Therapist, I would look no further than Primps PT."

"Julia is an incredible Physical Therapist! I reached out to her for an appointment and she scheduled me very quickly. She treated the pain I was in and by the end of the session I felt 100x better. With the exercises she gave me to do on my own my pain has now completely gone! Not only is Julia extremely knowledgeable, she is very pleasant to work with and you can easily see that she cares about her patients! I would recommend her to anyone and will absolutely be going to see her with anything that shows up in the future!"

"After suffering a wrist injury, I visited multiple physical therapists with no improvement before seeing Julia for my evaluation. After just 1 session, I was pain free for the first time in almost 7 weeks. Julia took into consideration my active lifestyle and urgency to get back into competing in crossfit when working with me. Julia’s knowledge and expertise in helping individuals return back to their level of activity sets her apart from any other practice. Because of Primps PT, I’m returning back to crossfit better and stronger than I could’ve have imagined!"