True North Physical Therapy
5-31 50th Avenue, Queens, NY 11101
Hours open
Monday:
12:00 PM - 8:00 PM
Tuesday:
8:00 AM - 5:00 PM
Wednesday:
12:00 PM - 8:00 PM
Thursday:
8:00 AM - 5:00 PM
Friday:
8:00 AM - 5:00 PM
Saturday:
11:00 AM - 4:00 PM
Sunday:
Closed
Photos
Location & Phone number
5-31 50th Avenue, Queens, New York 11101, United States
About the Business
Welcome to True North Physical Therapy, your dedicated partner in health and wellness, conveniently located at 5-31 50th Avenue, Queens, New York 11101. Nestled in the vibrant heart of Long Island City, our private physical therapy studio specializes in personalized, one-on-one sessions designed to address a wide range of orthopedic and pelvic health issues. We are committed to enhancing your resilience, alleviating pain, and empowering you with a deeper understanding of your injury.
At True North Physical Therapy, we recognize the uniqueness of each individual and tailor our treatment plans accordingly. Our experienced team of physical therapists employs a comprehensive 3-Step approach that considers the whole person—mind and body. We delve into your occupational and lifestyle factors, personal beliefs, and understanding of your pain or injury to craft a treatment plan that aligns with your specific needs and goals.
What truly sets us apart is our dedication to educating and involving our clients in their own care. We focus not only on the mechanical aspects of injury but also on helping you identify the triggers and antecedents of your pain. This proactive approach enables you to anticipate flare-ups and fosters a healthier relationship with pain.
True North Physical Therapy is your ally in navigating the complexities of healthcare. Our hands-on approach incorporates advanced manual therapy techniques and therapeutic exercises to ensure you receive the personalized care you deserve. We empower our clients with knowledge, clear communication, and a sustainable plan of action, all while providing encouragement every step of the way.
Our clients' success is our top priority, as reflected in their testimonials:
- "Personalized advice from a very kind, caring, and knowledgeable therapist."
- "I highly recommend anyone who needs a physical therapist to seek her services!"
- "Dr. Sherry is the best PT I've found. I'm active again without pain, and we're working together towards some longer-term health improvements."
Experience the difference at True North Physical Therapy, where we are committed to helping you take control of your health and live a pain-free, active life.
Reviews
"Absolutely recommend meeting with a pelvic floor PT postpartum. If you live on the waterfront in LIC, True North was super convenient. It was really nice to be able to walk to the appointments with having a newborn and being so tight on time. Pauline was great and made me feel really comfortable."
"Dr. Mendoza has been so helpful to my postpartum recovery process. She’s been a great partner in helping me set achievable goals as I work towards returning to exercise and healing me pelvic floor."
"If you are seeking to work with a caring, supportive and knowledgeable Pelvic Floor Therapist Dr. Pauline is your go to specialist. She's been great to me throughout the entire process of working together. Her kind, gentle and non-judgemental approach made me feel safe. I felt listened to, understood and my inquiries were always addressed. She also provided great resources and exercises for my treatment outside of therapy. Very pleased. Highly recommend."
"I've been working with Dr. Pauline Mendoza with postpartum pelvic floor recovery and sciatica. She's been wonderful, very detailed and caring. During the visits I've found her advice and instructions really clear and helpful and she's been great with providing answers to any of my questions. I would recommend True North Physical Therapy."
"I had a wonderful experience with Dr. Sherry, who provided exceptional physical therapy for my back issue. From the start, I felt welcomed and at ease in her clinic. Dr. Sherry's expertise and personalized treatment plan addressed my specific needs, and she patiently guided me through exercises, ensuring I understood their benefits. I truly appreciate her dedication to monitoring my progress and adjusting the treatment plan as needed I highly recommend Dr. Sherry to anyone seeking a top-notch physical therapist."
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