Habit Disruption (Alexander Technique & Functional Breathwork) 39 Ryans Grove Road, Eldred, NY 12732
About the Business
Welcome to Habit Disruption, your go-to destination for enhancing well-being through the transformative practices of the Alexander Technique and Functional Breathwork. Nestled in the serene surroundings of Eldred, New York, our center is dedicated to helping individuals break free from limiting patterns and embrace a healthier, more balanced lifestyle.
At Habit Disruption, we focus on empowering you to develop awareness and control over your body and mind. Our expert-led sessions in the Alexander Technique teach you how to improve posture, reduce tension, and enhance overall coordination. By learning to move with ease and efficiency, you can alleviate pain and prevent future discomfort, leading to a more active and fulfilling life.
In addition to the Alexander Technique, we offer Functional Breathwork sessions designed to optimize your breathing patterns. Proper breathing is fundamental to physical and mental health, and our tailored sessions aim to increase energy levels, reduce stress, and improve respiratory function.
Whether you're looking to address specific health concerns or simply wish to enhance your quality of life, Habit Disruption provides personalized guidance in a supportive and tranquil setting. Visit us at 39 Ryans Grove Road, Eldred, New York, and take the first step towards a healthier, more mindful you.
Location & Phone number
39 Ryans Grove Road, Eldred, New York 12732, United States
Hours open
Monday:
10:00 AM - 8:00 PM
Tuesday:
10:00 AM - 8:00 PM
Wednesday:
Closed
Thursday:
Closed
Friday:
10:00 AM - 6:00 PM
Saturday:
Closed
Sunday:
11:00 AM - 6:00 PM
Reviews
"By a struck of luck I was able to get a one-on-one with Kevin. I’ve had some experience with breathing techniques through yoga and meditation but what I learned in that one hour with Kevin was above and beyond. He’s patient, so knowledgeable, approachable and easy to talk with. Such a treat to have someone like him in the area."
"Kevin is a generous, curious, patient teacher! I loved my session with him. He helped me see how I was creating tension without realizing I was doing so, and offered solutions on how to achieve relaxation in my everyday movements. Highly recommend his work!"
"For anyone looking to better manage stress, regulate breathing, improve posture, and avoid burnout, I highly recommend Kevin's Resilient Living program. I worked with Kevin over six weeks through remote sessions, with "homework" in between to practice the posture alignment and breathing techniques I learned in each session. Kevin is a very knowledgable and patient teacher who tailored the program to my goals and needs. I developed much more awareness of my posture and breathing habits, tweaked my daily routine to avoid burnout at the end of the day, and implemented a restorative breathing practice that has really helped me stay on top of day-to-day stress. Thank you, Kevin!"
"I had a wonderful experience working 1 on 1 with Kevin. He is knowledgeable and was easily able to adapt to what I needed each session. I always felt that he came to our session well prepared but was able to pivot to my individual needs as well. In each session I felt supported, challenged, and seen, which I sincerely appreciate. The techniques I learned in our sessions have been really helpful to me as I pivoted to a new job this semester that involves much more desk work than my previous career. I feel much more prepared to utilize strong posture and breath throughout the day, and it truly helps! Kevin is a master teacher and also a continual student and he brings those attributes to each session. Definitely recommend!"
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