Dynamic Performance & Recovery 4106 New York 31, Clay, NY 13041

"After a year and a half suffering from a torn plantar fascia, taking me from a 6 day a week workout schedule to doing nothing, unable to even stand or walk long enough to even be able to get groceries, at my husband’s relentless urging I finally got the courage to walk through Dynamic’s doors and meet with Nick Leader. I was in a very bad place physically and emotionally as I had fallen so far and wanted so badly to be active again, but didn’t see it as a possibility. Nick took the time to really listen to me and to learn about my life journey and working with my myriad of body challenges from past injuries he formulated a plan to get me moving again. With expert table work, stretching and mobility exercises and ultimately strength and power work, not to mention much emotional support and motivation from Nick even off hours, I can now walk, bike, take fitness classes and play hours of Pickle ball virtually pain free! I’ve gone from taking Tylenol every 4-6 hours every day of my life to rarely needing it anymore. Nick has given me back the ability to live the active life I was missing and I am forever grateful to him and Dynamic for giving me this blessing! I truly didn’t think I would ever get to where I am. Nick is more than a fitness coach, he is a friend and in so many ways a gifted life coach. The personalized time and attention, coupled with their expert training and intuition, make this wellness studio like none other. It is quite simply a life changing gem!"

"I’ll begin at the beginning. Nick Leader is my coach. He was referred to me by my executive coach. I went to Dynamic to improve my physicality for golf. I had history of a left knee injury and after the initial evaluation, Nick indicated the knee was not the problem but rather my foot and ankle mobility and hip mobility and flexibility. After significant progress on this initial problem, we have progressed to pickle ball training. The trainers at Dynamic follow the Gary Gray Institute functional movement model. This is not a gym, this is a studio with a tailored personal approach owned and lead by expert coaches. Their combination of hands on approach with home work by mobile application OR virtual live sessions means a platform accessible to any crowded schedule! The best review is a reference. Including my wife, I have made four successful referrals to Dynamic and specifically Nick. I give Dynamic and Nick the highest possible recommendation."

"My experience at Dynamic Health & Fitness has been absolutely amazing. I have been training and working with Nick for about 8 years. I am currently a division 1 lacrosse player and I would not be where I am today without Dynamics. I work on injury prevention as well as speed, agility, quickness, strength and power etc. I have been injury free throughout my athletic career because of the work that has been done working with Nick. Some of the treatment includes the use of the Theragun, exercises while using the True equipment, a series of movements to help with stability, flexibility and mobility and utilizing different pieces of equipment at the studio. On the other hand I have never felt more confident in my footwork, speed and strength due to training with Nick. Specifically, the use of the lights to focus on change of direction, speed and reaction time have greatly benefitted me. Typically my training includes going through a series of circuits where we work on specific lacrosse movements. I have been on teams where multiple of my teammates experience severe injuries. Luckily, I have never had a severe injury because Dynamics has prepared me. If I ever had slight pain or tightness I know that I could go into the studio and be worked on and I leave feeling better. Overall Dynamic Health & Fitness has had such an impact on my lacrosse play, physical fitness, injury prevention and mindfulness."

"My 15yo daughter has been working with Nick for 2 years. As a swimmer she was struggling with chronic shoulder pain when we first started. Physical therapy helped but it wasn't enough. Nick listened to her, asked questions and did a physical evaluation of her shoulder and how her body worked as a whole. He built a program for her working on strength, balance and flexibility. Her pain resolved. Her pain has never returned, her times have dropped and she has become a better athlete. Now she's both a swimmer and runner and he tailors work outs according to where she is in training or competing. She continues to work with Nick at least weekly because of his focus on nutrition, hydration, sleep, mental and physical health. Dynamic and Nick: 5 stars!!"

"I was always athletic growing up, but put that all aside for my career and family. Working with Nick Leader at Dynamic Health & Fitness, helped me rekindle that active side of me. I worked on my weight loss goals with Nick. He was the perfect balance of challenging and accountability, while still holding me up when I’d fail here and there. In 8 mos, I lost 40 lbs following Nicks guidance in exercise and nutrition. It was hard work, but I was never overwhelmed! I love this place. 3yrs later, I am still going to their classes twice per week and I love it!"