Guide > Sporting goods in Pennsylvania > Sporting goods in Sewickley > CORE Pilates & Yoga
CORE Pilates & Yoga
2607 Nicholson Road, Sewickley, PA 15143
Location & Phone number
2607 Nicholson Road, Sewickley, Pennsylvania 15143, United States
About the Business
CORE Pilates & Yoga is not just a fitness studio; it’s a sanctuary where you can transform your body and mind. We specialize in fusion training that combines the principles of Pilates, Yoga, and Functional Fitness. Our exclusive training program, ZenLates™, is designed to provide a contemporary approach to health and fitness, focusing on core strength and stability to work you from the inside out.
Our Offerings:
- Personal Training: Tailored one-on-one sessions that cater to your specific fitness goals.
- Small Group Classes: Engaging and interactive sessions that provide the perfect balance of personal attention and group motivation.
- ZenLates™: A unique fusion of Pilates and Yoga, focusing on core strength, flexibility, and overall wellness.
Why Choose CORE Pilates & Yoga?
- Client-Centered Workouts: Our programs are designed to meet your individual needs, helping you feel the difference a regular mind-body program can offer.
- Holistic Benefits: Experience the physical and mental benefits of our training, including reduced stress, improved sleep quality, and alleviated low back pain.
- Visible Results: See the transformation in your body and mind as you progress through our carefully crafted programs.
Our Philosophy:
At CORE Pilates & Yoga, we believe in the essence of core strength—both physically and metaphorically. The word "core" signifies the most vital part of something, and we strive to be the core of your health and wellness journey. Research backs up the benefits of our training methods, from increasing good cholesterol levels to reducing stress and improving sleep quality.
Join Us:
Stop by our studio and experience firsthand how good your body can feel. Our dedicated team of instructors is here to guide you every step of the way, ensuring you achieve your health and wellness goals.
Reviews
"I've been going to Core for a few months now and I love it! Lara is a fantastic teacher and the yoga classes are a great workout. They also have some fun specialty workshops to keep things interesting. I would highly recommend checking out Core, especially if you're new to yoga!"
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