The WAY to Healthy Living

"Working with Selina at The Way to Healthy Living has been an amazing journey for me. If you are looking for someone to assist you with a healthier path that fits into your lifestyle without buying unnecessary products and supplements this is the place to go. She provides personalized daily communication, healthy recipes, fun workouts and guidance on how to make it all work!"

"I have been an overweight athlete all my life. I was working out twice a day and watching what I ate, but always struggled to lose weight. I wanted to continue my fitness journey and my mom introduced me to Selina's program. Her workouts were challenging even for a collegiate athlete. She modifies all workouts to fit each member in the class and carefully considers everyone's goals, strengths, and weaknesses. Her accountability program and food recommendations are truly the game changer. I am now 25lbs down, loosing the weight/inches and keeping it off!! No other program, diet, or pill has had this effect! She does not make assumptions or judgements. Selina is the most attentive fitness and wellness coach I've ever encountered. She makes your goals her personal mission and is truly a joy to work with! I will never go to another trainer or coach!"

"As a previous athlete I wanted to find some form of structured workouts that were challenging, and since coming to total body fitness I have noticed a huge difference in my strength and endurance. I have been attending those classes for years, and will not go back to a boring gym routine. Selina works as your personal trainer and will tailor her classes to meet your abilities and help you reach your fitness goals. I have also started the accountability program, which has been the ONLY thing to help me lose weight! I am at the lowest weight and smallest size I've been in several years due to eating more and fueling my body correctly! The program has eliminated my GI issues as well, and has given me a sustainable and effective program to follow! I highly recommend these services as Selina treats her clients like family. She will help you make changes that will stick and are easy to follow! I will never go to anyone else besides Selina as she has made such a huge impact on me, my family, and our health!"

"The WAY to Healthy Living is a great experience! Wellness Coach Selina Uglow, offers fun classes that focus on total body fitness. I really appreciate the adaptations that are made for me personally, to accommodate my bad knees and arthritis. Not only do I walk out of one of her classes feeling better physically, I also walk away feeling uplifted and re-energized, to face the challenges of the next day! TOTAL BODY FITNESS INSIDE AND OUT!"

"I had one on one coaching with Selina and it was worth every penny. She'll gently point out your excuses and self blocking behaviors while kindly moving you toward wellness and addressing any special needs your body may have along the way. It was amazing to see the difference in my body with gentle exercise and not having to kill myself in the gym. She gave me a program that could work with my erratic schedule and provided lots of healthy recipes based around the foods I already loved to eat, just better options. I recommend her to anyone that is looking for something different."