Helen Agresti RDN, Professional Nutrition Consulting, LLC 4934 Peach Street, Erie, PA 16509

"Helen has a really helped me understand how to fuel my body correctly. No food, or food groups are off-limits. She teaches you how to read food labels and how to combine foods to make a balanced plate so that you feel satisfied. What I love about Helen the most, is how positive and encouraging she is! I never feel judged, just empowered to continue on my journey"

"I HIGHLY recommend Helen Agresti with Professional Nutrition Consulting, LLC. Within the past month, she's helped me lose 11 lbs. without having to resort to any fad diet. I've been going back and forth with keto for years... I can eat bread now, and have been having french toast and waffles every morning for breakfast over the past month with ricotta cheese and maple syrup and still lost weight. I've had no cravings at all because I'm eating a balanced diet. She's taught me how to read labels and cut chemicals out of my food. I could go on and on, but I feel so much better and healthier. The money I saved on groceries alone over the past month has already paid for her initial consulting. I cannot recommend her enough."

"I am so grateful to find Helen. She has help me understand nutrition and how to fuel my body so I don’t feel deprived. She has helped me to understand my portions of food, and given me guidance to understand the value in good wholesome foods. I am down 25 pounds and feeling great! I am so happy to be headed in the right direction."

"Helen is very good at what she does. I’m a amateur boxer, and anybody who does combat sports knows weight cutting is very important with the sport. Not only did Helen help me with a meal plan to reach my goal but to also live a healthier lifestyle. 100% recommended."

"After a recent medical diagnosis I immediately sought Helen's help. Within days of starting a personalized program she set up for me I began to notice increased energy levels, better moods and more stable sleep patterns. Meeting one on one with Helen has helped me change 50 plus years of poor eating habits. I continue to seek Helen's advice as she has helped me gain a sense of empowerment over my diagnosis and the confidence I will be ready for whatever lies ahead."