Somatic Therapy: Body-Mind Wellness

"I was divinely guided to find Eliza! I went to my first therapist 6 weeks ago. It was going ok but I felt like I needed something more. I can’t even remember how I found her but I am so glad, even after just one visit, that I found her. This is so much more than talk therapy. As I type this I know my body is working, but until yesterday (my first session), I didn’t really feel it. Eliza helped me look inside myself to feel in my body emotions that I have/or was feeling. After just one hour, I went home and had a truly heart felt, completely honest and vulnerable conversation about the difficulties we are facing right now in our marriage. I am feeling things I never noticed before. I highly recommend Eliza!"

"I have tried many different kinds of therapy....talk, EMDR, intensives, and nothing was really giving me the breakthrough I knew I needed. After 7 years of doing "the work" i learned about somatic experiencing therapy and decided to give it a try. WOW. In one hour, I was able to fully move beyond a mental block that I had around a certain experience that I have literally recounted in therapy probably 5-7 times. It was incredible. Eliza guided me gently and with great safety. I would highly recommend and will be coming back."

"As I continue to take somatic therapy sessions with Eliza, I have learned a tremendous amount about what it means to connect with myself. For me, each session has been very different and each has brought forth a unique and powerful lesson about myself. Through Eliza’s guidance, I was able to bring up emotions that have been stuck in my body. I’ve always shoved away these emotions and thought of them as meaningless. It turns out that they are anything but meaningless, and they have affected me for as long as I can remember. Eliza has helped me to process these emotions and how to finally release the bound up energy that was attached to them."