Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a mental health institution located at 2150 West 29th Avenue in Denver, Colorado, United States. DBT is a type of therapy that combines cognitive and behavioral techniques to help individuals manage their emotions, improve relationships, and develop coping skills. The institution offers individual and group therapy sessions, as well as skills training classes to help clients learn how to regulate their emotions and navigate challenging situations. With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT is a comprehensive approach to mental health treatment.