Body Mind Systems, Littleton

"My son has been doing the youth program at Body Mind Systems for almost 2 years. He absolutely loves it. This program teaches discipline, focus, as well as self defense strategies and so much more! National instructor John is so patient and kind, and gives each student plenty of one on one attention. We plan to keep doing this for the long run!"

"My son has been attending Body Mind Systems in Littleton for about a year and it has been such a positive experience. I have seen him grow tremendously since starting here. It is warm and welcoming to new students and also a challenge that students can take pride in. Very reasonably priced and I love instead of charging for new belts after belt tests they particularly dye the belt for you. Less wasteful and a pretty cool idea. I would definitely recommend this school!"

"We started our two kids at Body Mind Systems in 2023 and they have loved it! The kids are always excited to go and are motivated to work hard. National Instructor John works so well with the kids, keeps them focused, and works on skill attainment while still having plenty of fun. It has been nice to also connect with other families. Thank you Body Mind Systems!"

"BMS in Littleton has become a way of life for personal physical, emotional and spiritual growth for me. As a professional in my 60's, I was looking for an "exercise" adjunct in my busy life. I have a neuromuscular muscle disease and I found the perfect accepting program to help me face my fears of aging and now holistically am living my best life. National Instructor John has created a culture for training in the martial arts that is accepting and individualized to meet one's goals. This type of martial arts program brings together all styles of external and internal teaching and practice training. Weapon training is a bonus. I give this program a 10/10 rating for someone looking for Martial Arts for themselves and/or their family."

"From the moment our family stepped into Body Mind Systems nearly four years ago, we knew we had found a special place. The environment here is one of discipline and kindness, a combination that has not only been beneficial during lessons but has also positively impacted our home life. The instructors at Body Mind Systems excel at nurturing both the physical and mental growth of their students, emphasizing the importance of being a well-rounded individual. This approach is exactly what we were looking for and has made a significant difference in our lives. One of the aspects we appreciate the most is how the instructors manage to intertwine martial arts training with valuable life lessons. The children are taught to handle various weapons, such as nunchucks, with respect and responsibility, reinforcing the idea that these skills are not for play. This teaches them the importance of discipline and control, lessons that they carry into their everyday lives. The progression through the levels at Body Mind Systems is rigorous and comprehensive. To advance, students must not only demonstrate their martial arts skills but also show personal growth and responsibility, including at home. The instructors work closely with parents to set goals for the students, such as completing chores, which must be achieved to progress. This collaboration ensures that the values taught in class are reinforced at home, creating a consistent message about the importance of hard work and responsibility. The small group sizes at Body Mind Systems allow for personalized attention, ensuring that each child's needs are met. This individual focus helps keep the classes engaging and fun, fostering an environment where the kids are excited to learn and grow. Our experience with free classes at other martial arts schools pales in comparison to the quality and care we've found here. We wholeheartedly recommend Body Mind Systems to any family looking for a martial arts school that offers more than just physical training but a comprehensive approach to personal development. It is, without doubt, our favorite."