Kaneohe Bay Semper Fit Centers
3037 G Street, Kailua, HI 96734
Hours open
Monday:
4:00 AM - 10:00 PM
Tuesday:
4:00 AM - 10:00 PM
Wednesday:
4:00 AM - 10:00 PM
Thursday:
4:00 AM - 10:00 PM
Friday:
4:00 AM - 10:00 PM
Saturday:
7:00 AM - 6:00 PM
Sunday:
7:00 AM - 6:00 PM
Photos
About the Business
Kaneohe Bay Semper Fit Centers is a premier gym and health facility located at 3037 G Street in Kailua, Hawaii. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall fitness level, our knowledgeable staff is here to support and guide you every step of the way. Come visit us and experience the benefits of a healthy lifestyle at Kaneohe Bay Semper Fit Centers.
Reviews
"Air conditioning in the weight room. Courts are not. Staff is great. Well utilized location."
"Staff is alright, never really talk to them. Machines have been broken for months. There's only two or three machines left in core and one is about to break. More than half the treadmills are typically down. With a limited amount of machines and a huge crowd in the evening hours its impossible to exercise. The building also reaks of a smell like mildew."
"Perfectly suitable and what would be expected for a DoD gym. One big warehouse building, plenty of fairly modern machines & free weights, sufficient air conditioning, clean. Nothing fancy but no real complaints either."
"Lots of equipment, can feel cramped at times but it's got everything you need. They also offer body composition analysis & weight gain/loss programs at a very low costs; from what I hear, they work very well."
"My only real complaint in regards to the equipment is that there is an over abundance of deadlift bars in comparison to only 2 or 3 stiff bars. I always get my workout in with the appropriate bar for the lift I am training, but it would be nice to not need to stalk around the power racks looking for a stiff bar or a Rouge bar that still has some knurling left on it. Some minor things: Out of the 4 benches, I am personally only able to utilize 2 of them to the fullest due to the other 2 being a few inches too close to the ground thanks to the layer of mats underneath where my feet go. The power racks are pretty standard and there are more than enough of them. If you have arms that are a bit on the longer side it can be hard to get a wide grip on your squat due to the width of the rack and where the bar sits when racked. The dumbbells over 100 pounds tend to have different sized grips in the set. Can make heavy pressing sets a bit difficult due to the slight imbalance this creates. When it's all said and done this gym is very well equipped and the staff are great. In the civilian world a place like this would cost you upwards of $50 a month. The workers here go above and beyond."
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