F.I.T. Muscle & Joint Clinic Crossroads District (Physical Therapy)

"Alex is extremely knowledgeable + is truly THE BEST! After suffering from shin splints for a long time, Alex has used multiple techniques such as dry needling to get me back to running. At first, I was nervous to have needles in my muscles but he made me feel comfortable during the process and walked me through every step. He has also provided me with at home stretching techniques/exercises to help prevent shin splints and strengthen the muscle. I have + will always recommend to see Alex for any PT/Chiropractic recovery."

"Doc Alex is amazing! I am a CrossFit athlete and I started seeing him for rehab and now I keep seeing him for recovery."

"When I went to see Elizabeth Miller at FIT for physical therapy on what I assumed was just an "inevitable with age" bad knee, she instantly recognized what was causing my pain and gave me some easy exercises and ideas to keep in mind. I learned so much about how other joints affect each other. In just a few weeks, the problem and pain was completely gone and I was able to do some incredible mountain climbing that I was afraid I would be unable to do. I'm still in disbelief and I assumed I would be needing knee surgery at some point. I hope someone who has joint pain reads this and get this physical therapy instead of going the route of destructive and costly surgery."

"I first heard about F.I.T. Muscle & Joint at the end of the Garmin KC Marathon in 2018. I had some cramping in my calf, and they were able to help me work through that. Fast forward to 2023 and I have some injuries from overtraining. Elizabeth has always listened to my concerns and worked on my problem areas. I came in with some specific pain and tightness and, with the way my body has tried to compensate, there is some pain on the other side of my body now. Every time I come in, she asks me how I'm doing and then immediately goes into action. From dry needling my trigger points, to some of the active release techniques, to the prescribed at-home exercises, I've slowly been upping my mileage again and plan to run a race in a couple weeks thanks to her and F.I.T."

"Came here for rehab after knee surgery. Blake did a great job working with me on getting my flexibility, balance and strength back. Each week I felt stronger and more confident that I was inching closer to the goal I had to get back into the gym & resume pilates & Orange Theory classes. I've had other rehab experiences elsewhere with a prior surgery where I truly dreaded going to PT, but not with FIT Crossroads. I went from an unsteady baby Bambi on a bum leg to HIIT jumping and running on a stable knee. I have Blake to thank for getting me back to normal!"