Alternative Therapy STL

"This review is for my experience with “Inner Harmony”, a six week course in IFS, as well as a private IFS session with Emma: Firstly, it seems to me that Emma clearly shares her practice from a place of personal results and healing. The tools and concepts that she shares are shared with an intimate understanding that tells me that she utilizes them regularly. Maybe more importantly, this tells me that she believes fully in what she is sharing. Secondly, IFS as a practice seems to me to hold infinite healing/therapeutic potential. The framework that IFS provides to explore the mind is simple to navigate and, if one is willing, powerful to behold. I enjoy seeing the world through the lens of IFS on occasion. Lastly, with the help of Emma, I am successfully navigating these challenging times of Covid-19. In this time, I have experienced doubts and fears and anxieties. Emma, through the lens of IFS, has assisted my process of healing some of the roots of these emotions so that I may live life with more clarity. Thank you, Emma."

"I entered this Emma's IFS course feeling jumbled and unsure of who I was. With Emma's guidance, I left the course not only knowing myself but feeling empowered in who I am! Emma creates the perfect class dynamic to grow in who you are with others. I highly recommend Emma to anyone who desires to find self-love and acceptance, whether you are just starting your journey or well on your way."

"Self-awareness is key to success in any area of life. Emma has given me new tools and perspectives to examine my life in a new way that I will surely take with me for the rest of my life. IFS with Emma has truly allowed me to identify and heal parts of myself that I’d previously didn’t even know were there. Anyone committed to seeing their life in a new way and ready to make a change should certainly explore this powerful and transformative work."

"When I first started this 6 week IFS course with Emma, I had never attempted deep self-reflection. During this course, I was able to identify some of the parts of myself that were putting up a fight. I found it so helpful to be able to identify what those parts were and now I have this huge sense of relief in knowing what they are. It’s as if a light bulb went off and it finally clicked that I’m not just an over emotional and reactive person. There is a part of me that needs to speak up, and it’s okay to let it. I believe this IFS course has helped me express my emotions better which has improved my communication with others as well as my own self-appreciation, self-worth, and self-love. Emma has a wonderful demeanor that sets her apart from other therapists in my experience. She is compassionate, intuitive, and she welcomes every part of myself with open arms. I highly recommend her as a counselor."

"Emma has the kindest heart and her passion for helping others is so apparent in everything she does. She is someone I feel has the experience and skills necessary to help people work through challenges in a constructive manner. I recently attended a workshop she hosted centered around mindfulness. Emma was engaging and gave me the tools to introduce helpful techniques into my daily life. I will definitely be back for more!"