The Mat Martial Arts & Fitness

"My kids have been training here for 7 years. The kids programs teach not only self-defense but also other life skills such as discipline, respect, and responsibility. The curriculum is structured and addresses real life situations. Alec, the owner and the team are a positive force in my kids lives. Their motto: mind strong, body strong, spirit strong!"

"Can't say enough great things about The Mat - the instructors are awesome!! They make you feel welcome, like you're family! The classes are great and you walk out feeling accomplished. I look forward to it every week!!"

"We are so grateful for the Mat. They really care about their students and families. My son has been attending the teen self-defense class and has grown in his confidence and self-awareness. The other students in my son's class are very supportive and kind."

"Both of my sons trained at The Mat Martial Arts; one of them for more than four years. I have taken self-defense seminars as well. I can't say enough good things about the Studio. The sense of community here is truly exceptional. From day one, my boys and I felt welcomed and supported by the instructors, staff and fellow students. Not only have they learned valuable self-defense skills and improved their physical fitness, but we have also gained a second family. The instructors are not just knowledgeable but also incredibly patient and caring, ensuring that everyone progresses at their own pace. We absolutely love Sensei Riser, Sensei Alec, Sensei Jacob, among others. If you have kids or teens of any age, take them now for a class at The Mat!, and whether you (adult) are a beginner or have done martial arts before, this studio is the perfect place to grow, learn, and be a part of a fantastic community. They have classes for everyone! I can't recommend The Mat enough!"

"As a longtime martial arts student, I can confidently say that The Mat is a unique martial arts experience. The bag and pad workouts are intense and fun, but I think the most important aspect of class experience is the technical expertise of Sensei Alec. He really helps students develop their techniques and makes small changes in applications, which makes all of the students better martial artists. Additionally, the sparring classes are very well controlled, with no worries about overly aggressive people trying to show how strong they are. Lastly, the students are a welcoming and friendly group of people, making new members feel immediately at ease. I highly recommend trying out the Mat for a workout."