Bluegrass Yoga

"At 59, I don’t know why I waited so long to try yoga. The years of office work, travel, sports injuries and aging didn't come over night, but at 50-55 yrs., I started to feel it. A few rounds of physical therapy showed me how the changes can help. After just a little over a month, I have increased strength, balance, flexibility and more importantly stress relief. Well Being Center listened and recommended a starting place and have all been great at helping me accelerate my journey to better health and wellness. No matter where you in your life you will see a significantly positive impact. Facilities are very clean, comfortable and inviting, classes have a great mix of age groups, skills and backgrounds. I find it a great "no judgement zone"! I hope to see you there!"

"A welcoming and inclusive studio. The instructors happily provide modifications during class so that everyone can benefit. Several types of classes offered including a chair class "Every Body Yoga" as well as a basic flow class. Classes for beginners and long time practitioners! Special workshops are also offered to enhance your practice. A very supportive yoga community right in Shelbyville."

"A beautiful, clean yoga studio with a variety of classes for any ability level! I've been going to Vinyasa, Yin, and the Warm flow classes consistently for 2 weeks, and I have already made significant progress in my flexibility and mindset!!!"