Sol Pilates

"Awesome place for beginners in reformer pilates! Way cooler than mat pilates. It has definitely helped me on my fitness journey with giving me better posture and better flexibility. So glad they have evening classes and the teachers are amazing (Thank you Tania, Rachel, and Vita!) Small classes are great and they offer help for good form and accommodates injury/health issues (like my lower back). I've lost 18 pounds in 30 classes and other cardio (you can't out-Pilates a bad diet though)"

"Performance Sport Pilates is an incredible studio! Clean, friendly and professional. The instructors are expert not only in Pilates but also within physiology and kinetics. Some instructors are even licensed physiotherapists who provide you with specialized exercises that take into account your individual needs & limitations. If you live in the area and are looking for a Pilates studio that has a holistic approach and awesome instructors, Performance Sport Pilates is the place for you!"

"I’m really picky when it comes to Pilates, as a lot of places out there train their teachers in 2 weeks and put you in harmful positions over some loud pop music. This place is crazy clean, and feels like you’re getting a private session every time. See Miah, a literal Lord of Pilates, who not only practices herself for many years but understands the human body in an anatomical/PT angle. My classes with Miah were fun but most importantly allowed me to rehab pain I had in my neck and back. She is able to target extremely specific muscles you don’t even know exist, through Pilates. My wife loves her classes as well! I can’t praise Miah enough, and would suggest to anyone to take her class and stay with her for a few sessions to begin to see how she can bring you life altering results! Great facility, ran by professionals, if I didn’t live so far I’d be here every day!!!"

"I had the chance to visit performance sport Pilates and take one class from Meghann and two classes from Miah. Each class was a different format and was challenging in its own unique way. Both teachers were very kind and well-spoken, explaining the exercises well, and giving helpful corrections and feedback throughout the classes. The studio itself was clean and well organized! The atmosphere was both inviting and calming. And the other class members were all energetic and seemed to really enjoy getting to be there. Overall it was a great experience and I hope to come visit again when I return to the area!"

"In order to understand the value of Lindsey's expertise you must first understand a little bit about me. I'm a former collegiate runner with a passion for power lifting, I have a squat nearing 300 and a deadlift of 355, but one single shift of the bar left me in pain, unable to flex forward. I hobbled into Lindsey's studio unable to flex forward more than 10 degrees, but in a SINGLE Pilates session I regained FULL motion and was able to touch my toes. Lindsey is a wealth of knowledge, every session begins with an assessment, she then tailors the exercises to address the needs of that day. She is hands down the best Pilates instructor I have ever encountered!!"