FAST Athletic Performance

"Camping Kirk here. Meet Reggie today, great guy with a great vision. Thank you for the time and listening to a fathers worries."

"I’ve been training with Reggie and his team at FAST for a little over a year and a half now. Reggie and the trainers at FAST are highly qualified and incredible at their jobs. The workouts have completely changed my physical body as well as my outlook mentally on fitness! Reggie, Ashley, and Brandon are some the most genuine people you will ever meet. They are so passionate about what they do and it shows. Their energy and positivity is contagious. All of the members at FAST work as a team and push each other to become the best versions of themselves. I can confidently say that FAST is hands down the BEST gym in Charleston. COME TAKE A CLASS! You won’t regret it!!"

"Reggie is the definition of mind body and spirit. I agree he is the best trainer in Charleston. Hands down! His attitude alone will keep you positive and motivated to achieve even bigger things than you set out for. You will see results and will also leave confident and willing to push yourself in all aspects in life. Own your mind- set your goals- keep climbing... the words of wisdom never stop. He’s truly an inspirational person that is dedicated and loves what he does. I think parents, that have kids prepping for college sports, would benefit tremendously sending their child to Reggie. I myself was a collegiate athlete and getting your body in top notch shape for freshman preseason is only half the battle. A summer with Reggie will prep you to go into your first season confident and collected. He’s a polished gem!"

"Reggie is, hands down, one of the best trainers in Charleston! He is extremely knowledgeable, highly professional and exceedingly creative in his workouts. He is also impeccable with form - you can fully trust that he will challenge you, yet keep you safe, and work muscles you may not even know you had! I really can’t say enough amazing things about Reggie - his coaching, his workouts, his work ethic, or him as an individual. He will motivate you, keep you positive and pushing forward, and laugh/smile with you through the sweaty, dig deep, kinda moments. Calories and heart rate - wait till you see your watch at the end! Muscles and strength training - he’s got you! Speed and agility - he shines! Also, his facility is clean, the equipment is organized and pristine, and you will move all around that open space. No two workouts are ever the same, and whether this is your first class with him, or you have known him for years, Reggie invests in his clients and takes great care of you! And the small classes allow everyone to bond and work together - you are united in that room, and that is because of Reggie and the positive strength and environment he creates! You will not be disappointed if you give him a try!"

"Reggie is the best! I came in looking to get a healthier heart and tone. The workouts are INTENSE! I've had dozens of trainers before, but none with the knowledge he possess. Most importantly, he holds me accountable outside of the facility by making sure my diet matches my fitness goals. I've had one-on-one training and attended the group classes, and he's the best I've found in the Lowcountry. My sister and 4 friends have also signed up!"