Flow Pilates 770 Aquidneck Avenue, Middletown, RI 02842

"Jen R, the owner, is one of those rare wellness and fitness instructors that morphs into a physical therapist because of her brain power, attention to detail, and depth of knowledge -- from human anatomy to health conditions like Ehlers-Danlos Syndrome, which is our struggle; my teen daughter and I have been taking semi-privates at this cozy, immaculate, well ventilated studio for three months now, and we feel and look so much better and stronger in such a short time. My teen is now strong and energized, her posture's improved and she's lost 10 pounds with barely breaking a sweat. She's hooked on pilates, and I can rest assured she's finally found a gentle, effective way to condition her body forever. My peri-M symptoms have disappeared, I've connected with my core again and am shedding that pandemic stress chub. Jen R explains everything thoroughly and is polite and flexible with our changing schedules. We're so grateful to have found this studio."

"Flow Pilates has been my go to when I'm in newport. I own a Pilates studio in California( but am from Newport) so I am extremely picky with quality and Jen is top notch. The studio is clean, bright, comfortable and new, which is why she still has space available.In addition to Jen's innovative and always very effective sessions, Jen's retreats are awesome also.. I am planning to do her Greece retreat in May. A perfect blend of wellness with lots of fun and adventure with some really nice folks. I recommend Flow with zero hesitation. She's getting busy so ask about duet options."