Pain Anxiety Stress Clinic - Christchurch

Welcome to the Pain Anxiety Stress Clinic in Christchurch, located at Mandeville Street, 21. Our establishment is a health-focused point of interest dedicated to helping individuals stop pain naturally and manage their stress.

At our clinic, we believe that past experiences can have a significant impact on our health. That's why we encourage our clients to use the present moment to make positive changes for a healthier future. Through the use of naturopathy, kinesiology, and brain gym techniques, we aim to provide holistic and natural remedies that promote healing and alleviate anxiety and pain.

Kinesiology therapy, one of our key offerings, follows holistic principles and incorporates energetic methods to identify what you can do to bring about changes in your thoughts and emotions. By addressing the root causes of chronic pain or anxiety, we help our clients become more resilient and reduce or eliminate their pain or anxiety altogether.

Jean, our experienced practitioner, has spent over 20 years developing unique and natural ways to relieve chronic pain conditions and anxiety. She has a particular interest in hip and knee pain, fibromyalgia, irritable bowel syndrome (IBS), pelvic pain, and unknown pain. With postgraduate study in pain management, Jean is dedicated to finding holistic mind and body approaches to unravel the complexity of your pain or anxiety and help you regain your health and happiness.

We understand that sometimes our brain may not function at its optimal level. However, we now know that it's possible to rewire our brain. Anxiety and pain often lead us down a path to the amygdala, the fear center of our brain. Through movement, intention, and making changes, we can rewire our brain, improve memory, and become more positive thinkers.

In addition to our therapy techniques, we also offer meditation and mindfulness skills that easily fit into everyday life. These short and easy-to-use practices help you stay calm, focused, and able to enjoy life without worrying.

While supplements and medication may provide short-term relief, we believe that long-term changes in thinking, emotions, and lifestyle are essential for lasting pain and anxiety management. That's why we encourage you to visit our clinic in Riccarton for a consultation.

Don't just take our word for it - hear from our satisfied clients. Kevin, who struggled with lower back and joint pain, found relief after just two months of treatment with Jean. He even regained enough confidence to join his work's beach soccer team. Gail, who suffered from severe migraines, experienced a significant reduction in severity after seeking treatment with Jean and kinesiology.

At the Pain Anxiety Stress Clinic, we offer a five-step pain management program that can be integrated into your treatment plan. We follow the "biopsychosocial model" of pain, considering the holistic nature of chronic pain and its impact on your current and future life.

If you're ready to relieve your chronic pain and manage your anxiety, visit us at the Christchurch Pain Anxiety Clinic in Riccarton. Book your consultation today and take the first step towards a healthier and happier life. And remember, relaxation and proper sleep are crucial in alleviating pain and anxiety, so we've compiled a list of 11 things that may help improve your sleep.