Campbell Pilates & Wellness

"I have been attending Sally's mat and reformer classes for 2 months and I couldn't be in better hands! I have already noticed increased mobility in my joints, I feel stronger, and my previously poor posture is on the improve. She is so personable, very experienced, and wholly dedicated to giving her clients the very best of her knowledge and guidance every session. I am so glad to have found her!"

"Sally is a wonderful, warm and attentive instructor who caters for all levels in the classes. Her classes are small, which is fabulous for getting techniques right, and you feel comfortable to work out to your level. Highly recommend Sally and her reformer classes, the right about of stretch and strength to make you move and feel better about your life and body."

"I have been doing Sally's classes in Oropi for over a year and feel all the better for it. It's my moment to focus on me and I've noticed so many improvements in my movement and core strength already - amazing! She is a wonderful, knowledgeable teacher!"

"I have been doing Pilates with Sally for just over 2 years first in Orpington then on Zoom Sally is an amazing teacher with so much experience and knowledge in all aspect of body and posture. Her classes are so great and I feel so good after a session. Although Sally has now moved to New Zealand the classes and her enthusiasm in teaching us hasn't changed.She still works us hard, encourage us and checks on spotting any problems. I strongly recommend Sally."

"I started out with in person classes with Sally a couple of years ago and then transitioned to Zoom last year. I can honestly say that I feel I get the same level of teaching via Zoom as in person, she doesn't miss anything so you can't take it easy behind your computer screen! I've taken Pilates lessons before with other teachers and I realize now that I was actually being taught 'Pilates style' of exercises but Sally teaches proper Pilates. She is great at working to different levels of ability so if you want to work at the bleeding edge of you are capable of you can. I've done many things now that I never expected my body to be able to do! She is great at suggesting adaptations if you have a sore shoulder, knee etc. I've gained a new appreciation for my posture and how to feel my muscles working during exercises and the impact they have on the movements. Sally provides an easy narrative as you are exercising to explain what muscles are being used and how to make sure you are getting the most out of the movement. I currently do 3 Zoom classes a week - including an intermediate mat class and a 30 minute core class and I love them both and finish feeling exhausted sometimes but absolutely great!"