Yoga & You

Welcome to Yoga & You, a premier institution nestled in the breathtaking Bay of Plenty, Tauranga, New Zealand. As an establishment that focuses on holistic well-being, we offer a unique blend of yoga, fitness, and mindfulness practices to enhance your physical, mental, and spiritual health.

At Yoga & You, we believe in the power of yoga to transform lives. Our experienced instructors are dedicated to guiding you on your yoga journey, whether you are a beginner or an advanced practitioner. With a range of classes tailored to suit all levels and abilities, you can explore various yoga styles such as Hatha, Vinyasa, Ashtanga, and Yin. Immerse yourself in our serene and inviting studio, where you can find your inner peace and cultivate a deep connection with your body and mind.

As a gym and health center, we understand the importance of maintaining a well-rounded fitness routine. In addition to yoga, we offer a variety of fitness classes that complement your practice, including Pilates, Zumba, and strength training. Our state-of-the-art facilities are equipped with modern equipment to help you achieve your fitness goals and lead a healthier lifestyle.

Yoga & You is not just a gym, but also a point of interest in the community. We host regular workshops, seminars, and events that cover a wide range of topics related to health, wellness, and personal development. From nutrition workshops to meditation retreats, we provide opportunities for you to expand your knowledge and connect with like-minded individuals.

For those seeking to deepen their understanding of yoga, we also offer comprehensive teacher training programs. Our school provides a supportive and nurturing environment for aspiring yoga instructors to learn and grow. With our experienced faculty and comprehensive curriculum, you can develop the necessary skills and knowledge to teach yoga with confidence and authenticity.

Located in the vibrant city of Tauranga, Yoga & You is surrounded by natural beauty and tranquility. Whether you're a local resident or a visitor, our institution offers a serene escape from the hustle and bustle of everyday life. Immerse yourself in the stunning landscapes and serene beaches that New Zealand is renowned for, and experience a true sense of rejuvenation and relaxation.

Join us at Yoga & You and embark on a transformative journey towards improved well-being, strength, flexibility, and inner peace. Discover the benefits of yoga, fitness, and mindfulness practices in a warm and welcoming environment. Unleash your true potential and live a balanced and fulfilling life.