Schema Therapy Christchurch

Welcome to Schema Therapy Christchurch, a private psychology practice located on Hills Road in Christchurch, New Zealand. Led by Dr Jain Joseph PhD, a highly trained Clinical Psychologist and expert in trauma assessment and treatment, our institution is dedicated to providing compassionate and effective therapy for individuals across a wide range of clinical issues.

At Schema Therapy Christchurch, we specialize in Schema Therapy, an integrative approach that combines elements from various therapeutic frameworks such as Cognitive Behavioral Therapy, Psychoanalytic Therapy, and Gestalt Therapy. This powerful treatment is widely recognized as one of the best reprocessing therapies available today, particularly for individuals who have experienced traumatic events in their lives.

In addition to Schema Therapy, we also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a highly researched and effective treatment for trauma and distressing life experiences. It has shown great success in helping individuals heal from post-traumatic stress disorder (PTSD) and other trauma-related conditions.

Cognitive Behavioral Therapy (CBT) is another approach we utilize at Schema Therapy Christchurch. This form of psychotherapy focuses on helping individuals manage their problems by changing their thoughts and behaviors. CBT has been proven effective for a wide range of issues including depression, anxiety disorders, addiction, marital problems, eating disorders, and severe mental illness.

In addition to traditional therapy approaches, we also offer trauma-informed yoga therapy. This form of therapy integrates yoga tools such as postures (Asanas), breathing exercises (Pranayama), meditation (Dhyana), and guided imagery to improve the mental and physical health of trauma survivors. Trauma-informed yoga therapy helps clients better manage their traumatic symptoms while integrating their body and mind.

At Schema Therapy Christchurch, we are committed to providing a warm and caring environment where individuals can feel safe and supported throughout their therapeutic journey. Dr Jain Joseph brings his expertise, passion, and active approach to therapy, ensuring that each patient receives personalized and effective treatment.

If you are seeking professional help for trauma, anxiety, depression, or any other clinical problem, we invite you to contact Schema Therapy Christchurch. Our team is dedicated to helping you navigate your healing journey and achieve lasting positive change.