Stress Care Physiotherapy

Welcome to Stress Care Physiotherapy, located at 57 Epsom Road, Christchurch, New Zealand. We are a renowned establishment specializing in health and physiotherapy, providing top-notch care for individuals struggling with stress, panic, anxiety, and sleep issues.

At Stress Care Physiotherapy, our dedicated owner and operator, Fiona Young, is a highly experienced physiotherapist who specializes in mental health and addictions, wellbeing, breathing pattern disorders, hyperventilation, sleep, and stress. With over 25 years of experience and extensive training in physiotherapy, movement, breathwork, and meditation, Fiona has helped thousands of clients find peace, calm, and relaxation without relying on substances.

Our tranquil clinic, nestled in the serene surroundings of Mt. Pleasant, provides the perfect environment to escape the chaos of the modern world and embark on your journey to inner peace and relaxation. With ample parking and easy accessibility, getting started on your path to wellness is convenient and hassle-free. Whether you prefer in-person sessions, Zoom consultations, or online courses, Fiona can accommodate your needs.

In addition to our main clinic, Fiona also offers services at Motion Health in Sockburn and hosts a weekly restorative yoga class at Christchurch East Yoga in New Brighton. These additional locations provide even more options for you to find the support and care you need.

At Stress Care Physiotherapy, we offer a wide range of techniques and therapies to help you find relief from stress and anxiety. Our services include mindfulness, hypnosis, guided visualization, EFT, yoga, exercise assessment, and treatment. We also offer specialized hypno physio sessions, where we harness the power of the mind to aid in the healing process.

If you're struggling with breathing pattern disorders or hyperventilation, we have resources available to help you understand and manage these conditions. Our comprehensive guides on relaxed breathing and breathing patterns can provide valuable insights and techniques to improve your respiratory health.

We also prioritize better sleep, as it is crucial for maintaining optimal energy levels for your daily activities. By addressing sleep issues, you can enhance your overall well-being and enjoy a more fulfilling life. Contact Fiona today at help@stressreleasephysiotherapy.co.nz to book an appointment or access our online courses focused on improving sleep.

To learn more about Fiona's extensive background and expertise, please visit her full bio at http://www.traumarelease.co.nz/files/2013/03/Fiona-Young1.pdf.

Don't let stress and sleep issues hold you back any longer. Take the first step towards a more relaxed and fulfilling life by reaching out to Stress Care Physiotherapy today. Email us at help@stressreleasephysiotherapy.co.nz to receive a free Sleep Mp3 and our top 15 stress release tips. Let Fiona and her team guide you towards a life of peace, calm, and relaxation without substances.