Ahimsa Counselling

Welcome to Ahimsa Counselling, a trusted establishment located at Auckland, Main Highway, 102. As a health-focused institution, we are dedicated to providing a safe and supportive environment for individuals seeking counselling services in New Zealand.

Our founder, with ancestral roots in India and New Zealand, was born in Waikato, NZ, and grew up in Fiji. This multicultural upbringing has given her a unique understanding and appreciation for the diverse cultures, traditions, and extended family dynamics that exist within our society.

At Ahimsa Counselling, our approach is primarily person-centred, collaborative, and strengths-based. We draw inspiration from Narrative and Cognitive Behavioural Therapy, allowing us to tailor our methods to suit your specific needs. For children aged 6 and above, we also incorporate play therapy as appropriate.

We understand that everyone has their own unique history, aspirations, and challenges. That's why we offer short and/or long-term therapy to help you achieve your goals, no matter how big or small they may be. Our aim is to facilitate healing in a way that enhances your personal strengths and overall wellness.

Our experienced counsellor specializes in supporting women through their darkest moments, including grief, losses, despair, life changes, suicidal thoughts, abuse, and trauma. We are well-versed in the NZ Ministry of Justice psycho-educational Strengthening Safety Service program, providing you with extensive knowledge and expertise.

At Ahimsa Counselling, we also offer support for various mental health concerns such as anxiety, depression, PTSD, emotional control, mistrust, and sexual abuse victims. We can help you navigate through issues related to confidence, stress, insecurities, burnout, anger management, grief, and cross-cultural difficulties. Additionally, we provide guidance for creating safe environments for our children, empowering domestic violence victims, parenting, and end-of-life situations.

Our focus is always on listening to you and developing a trusting and therapeutic relationship. We support self-awareness and provide insights into lifelong patterns of behavior. By applying our skills and developing effective strategies, we will explore underlying issues, find ways to resolve them, and support you in moving towards a more confident and fruitful life.

At Ahimsa Counselling, we are committed to your well-being and growth. Contact us today to take the first step towards a happier and healthier future.