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About DBT Auckland
Welcome to DBT Auckland, a premier institution located at 2 Walpole Street in Auckland, New Zealand. As an establishment dedicated to health and well-being, we specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT). Our team of trained professionals offers individual treatment and group therapy programs to cater to your specific needs.
At DBT Auckland, we understand the challenges that come with the fast-paced nature of modern life. Our confidential and effective mental health care programs are designed to address symptoms commonly associated with an "on the go" lifestyle, such as anxiety, stress, anger management, and self-esteem issues. We take a scientific approach, utilizing the latest methods that have been proven to be highly effective.
Please note that DBT Auckland does not provide psychiatric inpatient, addiction, or detox services. However, our focus lies in providing comprehensive treatment plans based on thorough assessments, covering all modules of DBT. We believe in tailoring our therapy to each individual's needs, which is why we offer a free initial meeting to discuss therapy options and determine the best course of action.
In addition to our individual therapy, we also offer short, brief therapy to assess deeper issues and plan for further in-depth therapy. This includes covering important aspects such as communication and assertion skills, validation, dignity, and respect.
Furthermore, we conduct small group workshops on a scheduled basis, addressing topics such as anger management, self-esteem, assertion, and understanding stress and anxiety. These workshops are organized as and when needed, ensuring that we can provide support and guidance whenever you require it.
At DBT Auckland, we are committed to helping you achieve a healthier and happier life. Our dedicated staff is here to support you every step of the way, providing evidence-based therapies and creating a safe and nurturing environment for your personal growth. Contact us today to take the first step towards a brighter future.
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