Find Yourself Psychology
About the Business
Welcome to Find Yourself Psychology, located at 100 Saint Heliers Bay Road in Auckland, New Zealand. As an establishment focused on health and well-being, we are a point of interest for those seeking professional psychological services.
In light of the current COVID-19 situation and the need for social isolation, we understand that these times can be challenging for everyone. Rest assured, we are here to support you during this period. All of our psychological services will remain available, including our stress management workshops.
Our stress management workshops provide an opportunity to de-stress and relax no matter where you are. Throughout the workshops, you will learn various techniques such as breathing techniques, mindfulness, progressive muscle relaxation, and focusing. These techniques are designed to help you manage stress and find inner peace.
The workshops will be held at the Pakuranga Medical Centre from 5-7pm. The entire workshop series costs $135, and you can book your spot by calling, texting, or emailing us. Our contact details are provided below.
Additionally, we are excited to announce a new 4-week workshop series coming up from March 3rd to March 24th. This workshop will also focus on de-stressing and relaxation, incorporating breathing techniques, mindfulness, progressive muscle relaxation, and focusing. The workshop will be held at the Pakuranga Medical Centre from 5-7pm, and the cost for the entire workshop is $135. To secure your spot, please call, text, or email us.
At Find Yourself Psychology, we are dedicated to supporting you on your journey towards self-discovery and personal growth. Whether you are seeking individual therapy, couples counseling, or group workshops, our experienced psychologists are here to guide you through your unique challenges.
Please feel free to explore our website for more information about our services and to get in touch with us. We look forward to helping you find yourself and achieve optimal mental well-being.
Photos
Location & Phone number
100 Saint Heliers Bay Road, Saint Heliers, Auckland, New Zealand
Hours open
Monday:
9:00 AM - 7:00 PM
Tuesday:
9:00 AM - 7:00 PM
Wednesday:
9:00 AM - 2:30 PM
Thursday:
9:00 AM - 2:30 PM
Friday:
9:00 AM - 2:30 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"Sabine helped through an extremely rough patch in my personal, work and study life! teaching and guiding me through being more content with myself, the people and things around me. making me realise my core values and helping me to be more mindful. taught me excellent ways to help further excel my relationships (both with my partner and my parents). Would highly recommend her to anyone!"
"Sabine is absolutely incredible! I have tried a couple of psychologists in the past, but I've never clicked so well with Sabine. She truly cares and made me feel so comfortable talking about my past struggles. I have never learnt so much in the sessions I've had with her, and she's given me many tips to overcome future difficulties. I have never felt so confident in myself and the courage she gave me to step out of my comfort zone to grow was amazing. I cannot thank you enough Sabine."
"I highly recommend Sabine. She is astounding, and has helped me tremendously. I have gained more confidence and a clearer perspective. She has given me tools to help me overcome my past, and deal with difficult situations. With her guidance I have been empowered. Sabine genuinely cares and takes great pleasure in your progress. Thank you so much for all your help Sabine. My life has improved because of you."
"Sabine has helped me in so many ways. She guided me through some tough times and also helped me grow as a person, encouraging me to try new things and follow through on long standing issues. Very personable and very honest."
"I attended a Relaxation Workshop with Sabine and found the techniques she teaches very useful and easy to integrate in daily life. They are useful tools for managing stressful situations and facilitating a better connection with your inner self."
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