The Better Sleep Clinic
About the Business
Welcome to The Better Sleep Clinic, an online sleep clinic dedicated to providing assessment and treatment for sleep disorders and mental health conditions throughout Auckland and New Zealand. Located at 22 Enderby Drive in Auckland, our establishment is a point of interest for those seeking better sleep and improved overall wellbeing.
At The Better Sleep Clinic, we understand the importance of a good night's sleep and its impact on our health and daily functioning. Our team of sleep psychologists specializes in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-i), a natural and drug-free approach recommended by The American Academy of Sleep Medicine, Australasian Sleep Association, and medical colleges worldwide.
Scientific research has shown that CBT-i improves sleep in 90% of insomnia sufferers and has a clinical effect in 70-80% of individuals, surpassing the outcomes of sleeping pills in the long term. We believe that sleep problems are key indicators of future health issues, which is why we focus on providing comprehensive assessments and personalized treatment plans for insomnia using CBT-i, the most effective treatment available.
In addition to treating insomnia, our clinic also assesses and treats other sleep disorders such as circadian rhythm disorders, restless legs syndrome, and parasomnias. We understand that sleep deprivation and daytime sleepiness have become a health epidemic affecting schools, workplaces, and communities. To address this, we offer sleep health and wellbeing workshops that not only inform but also entertain with sleep science, tips, and strategies to help you achieve better sleep.
We recognize the impact of sleep disorders on occupational performance, alertness, concentration, and safety. That is why we tailor our occupational sleep medicine programs and advice to the specific needs of your workplace, ensuring optimal results and bottom-line improvements.
Curious about the sleep patterns of our ancestors and whether they had "healthy sleep habits"? Interested in understanding the link between chronic insomnia and premature death? Wondering how alcohol affects sleep quality? Want to learn more about menopause and sleep? Or perhaps you're interested in the connection between sleep and ADHD? Our website provides valuable information on these topics and more, backed by scientific research.
At The Better Sleep Clinic, we offer online insomnia treatment that is proven to be as effective as in-person treatment. With our convenient online platform, you can access the same high-quality care from the comfort of your own home.
If you're ready to take the first step towards better sleep and improved wellbeing, we invite you to explore our website for more information on our services, including CBT-i insomnia treatment, risk assessments, sleep hygiene tests, and sleep wellbeing workshops. You can also book appointments through our online booking portal.
Our team of dedicated sleep consultants is here to guide you on your journey to better sleep. Don't hesitate to reach out to us for a free 15-minute consultation or to learn more about our cognitive behavioral therapy for insomnia and home sleep test options.
Visit The Better Sleep Clinic today and experience the transformative power of a good night's sleep.
Photos
Location & Phone number
22 Enderby Drive, Te Atatū Peninsula, Auckland, New Zealand
Hours open
Monday:
9:00 AM - 5:00 PM
Tuesday:
9:00 AM - 9:00 PM
Wednesday:
Closed
Thursday:
9:00 AM - 9:00 PM
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Reviews
"I reached out to Dan after 1 year insomnia paired with worsening anxiety, I didn’t believe in therapy for insomnia at start, but it did change my life way faster than I expected. I have finally resumed my normal sleeping pattern with Dan’s help, he provided practical toolkit to help me manage my emotions and progressively adjust the plan every week. I was able to use those tools till now and never feel anxious about sleeping again. Thank you and highly recommend :)"
"Professional and happy to help. While I am not quite there yet, I am thankful for Dan's guidance and support. His sincerity is apparent and would highly recommend him as a first step to helping with sleep problems."
"Anxiety disorder, panic disorder, agroaphobia, depression, stress, insomnia with the new-born was the situation I reached out to Dan in April. Six months fast-forwarded, I am so thankful to Dan for the tools and support he provided me to work through these. I can 100% assure that my sleep is back to normal and I have stopped taking pills for sleep. With the other feelings, I can't say it has fully disappeared but Dan has given me enough tools to cope which will help me live a richer life. With Dan I felt that he was just not trying to cure the symptoms but help live a better life. He was able to quantify and guide me with the subtle aspects of emotions and thoughts which rule us from inside. Thanks Dan."
"My experience of the Better Sleep Clinic was extremely positive. As someone with long term insomnia, the programme has completely changed the way I think about sleep & given me the tools and knowledge to change my approach & sleep well consistently. I really appreciated Dan's kind supportive guidance throughout the programme. In short, it was transformational, highly effective & I'd definitely recommend it."
"I struggled massively with "delayed sleep-phase" for as long as I could remember (10+ years), which had a huge negative impact on my life. After having our first child and finding things even harder, I finally contacted Dan for help. We worked together for only about 6-8 weeks and I now have virtually no problems with sleep/falling asleep. I never thought I'd get to where I am today, and can't believe the results we've achieved. It really has been life-changing for me & I couldn't recommend Dan enough. Another great benefit is I now have a much better understanding of sleep and the research around it (many things I thought about sleep, weren't actually true and would cause me unnecessary stress). Thank you so much Dan!"
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