Life Therapies Ltd

Welcome to Life Therapies Ltd, located in Auckland, New Zealand. Our institution is a unique blend of therapeutic services that offer focused support through change. We believe in joining our services with your life experience and personal direction, whether it is to work through the past or present, our goal is to always work towards a positive future.

Life Therapies has a strong focus on balancing both thinking and physical health. We bring together the science, practice, and experience of various psychotherapies and movement therapies to provide a holistic approach to your wellbeing. Our aim is to help you find the most powerful and rewarding way forward, by developing personal methods and tools that you can use and keep for life.

Conversations are at the heart of our approach because we believe that by putting words to our thinking, we gain a deeper understanding of ourselves. Through our conversations, you will discover details, differences, misconceptions, and alternative perspectives about something that may have only existed in your mind. If you find yourself constantly thinking about unanswered questions, it means that you are ready for change. Talking with someone gives your thinking time, space, support, potential, and the opportunity to find the answers you've been searching for.

Counselling is often misunderstood, and we want to clarify what it truly is. It is not mind-reading, psychological profiling, or diagnosing, and it is not offering advice or authoritative guidance. Counselling is about connection, compassion, understanding, acceptance, reflection, and a safe space for brainstorming. Our services include Counselling, Life Coaching, and Personal Training, offered in person in Auckland and online for everyone else. We engage in focused conversations that lead to alternative perspectives, new ideas, and more opportunities.

It is our privilege to provide a confidential, encouraging, and supportive environment where you can explore your thoughts to gain personal understanding, insight, and direction. We understand that life can be challenging at times, and finding clarity can be difficult. That's why we offer a private, accepting, and supportive space where your thoughts can be fully explored without interruption. Through talking, we bring life to your values, beliefs, expectations, memories, and future ideals. It is in this exploration that new perspectives and solutions can be found. Being fully heard is a truly powerful and energizing experience.

At Life Therapies Ltd, we are dedicated to helping you navigate through change and find the clarity and direction you seek. Join us on this journey towards a positive future filled with personal growth and wellbeing.