Empowerment Psychology

Welcome to Empowerment Psychology, located at College Hill, Auckland, 80. Life can be tough and stressful, and it's great that you're reaching out for support. At Empowerment Psychology, we understand that feeling stressed, stuck, or anxious is a normal part of being human. That's why we offer evidence-based mental health care catered specifically to you and your needs.

As a Clinical Psychologist, I am passionate about empowering you to live your best life. My role is to listen, support, and teach you skills and strategies that will help you get moving again. I believe in a client-centered approach, which means that each session is tailored to your specific wants and needs. I specialize in supporting and working with parents on their mental health, including pre and postnatal depression and anxiety, birth trauma, and parenting issues.

At Empowerment Psychology, we offer bespoke, individualized treatment that is catered to you and the best way you work. We utilize a variety of evidence-based modalities, including assessment and therapy for children aged 5 and above, assessment and therapy for tweens and teens, and helping individuals overcome feeling stuck, sad, or anxious by aligning their values and goals.

If you're feeling stressed and overwhelmed, we also offer an online course specifically designed to help you change your relationship with time, reduce stress, and do more of what you love. And if you're a mum experiencing stress and overwhelm, you're not alone. Our online course, "How to reduce stress, get more time and joy as a mum," is designed for busy mums like you. In less than 35 minutes, you'll learn simple, practical, and effective strategies to manage your stress and find more happiness and joy in motherhood.

Don't just take our word for it. Here are some testimonials from clients who have experienced the transformative power of Empowerment Psychology:

"As a busy mum of two toddlers, I was struggling to adjust to the changes that motherhood brought to my life, and my anxiety was controlling me. Missy helped me understand those changes and work on managing my anxiety better. She provided wonderful tools and tips for both my anxiety and parenting. Her relatability as a mother herself made me feel comfortable from the very first session."

"I first encountered Missy at one of her Empowermums courses and was impressed by her calm, relatable manner. When I needed help with my anxiety, she was an easy choice. She brought the same gentle, no-nonsense energy to our individual sessions. I found her easy to talk to, and she gave me helpful tools to manage my anxiety levels. I would definitely reach out to her again in the future."

"I wholeheartedly recommend Missy for any wahine looking to be the best she can be for herself and her family. Her astute and pragmatic approach was really helpful in working through some big roadblocks in a short time. She helped me focus on what was important to me."

At Empowerment Psychology, we are committed to supporting you on your journey towards a happier and more fulfilled life. Contact us today to start your empowering transformation.