Angela Mitten Counselling

Welcome to Angela Mitten Counselling, located at 118 King Street in Bendigo, Australia. Our establishment is a point of interest for those seeking health and personal growth. At Angela Mitten Counselling, we believe that change begins with contemplation. Whether it's a small inkling or a fully formed idea, we understand that the journey towards personal transformation starts with gathering information and considering what is possible.

Life can be complicated and messy, leaving us feeling confused and defeated. We may find ourselves constantly frustrated, angry, anxious, or depressed, and we begin to question if this is truly how life is meant to be. In times like these, we often feel lost and unsure of how to move forward.

That's where Acceptance and Commitment Therapy (ACT) comes in. ACT can help us feel less overwhelmed and enable us to live the life we truly desire. Unlike linear processes, ACT focuses on building psychological flexibility, allowing the skills to be used in a flexible manner.

One technique we offer is a calming exercise that engages all five senses, helping you stay present and grounded during tough or stressful situations. We have created a free resource for you to experience this technique and find solace in the present moment.

In addition to our resources, our blog articles provide guidance and insight to assist you in your everyday routine. We offer practical tips that are easy to implement and require minimal time commitment. Angela Mitten, The ACT Counsellor, is passionate about Acceptance and Commitment Therapy and wishes to share its benefits with the world. Through her expertise, you can learn how to manage anxiety, stress, procrastination, and perfectionism using ACT skills and understandings.

At Angela Mitten Counselling, we strive to provide you with the latest information, resources, and tips to support your personal growth journey. We are committed to helping you navigate life's challenges and discover a sense of peace and fulfillment. Join us as we share our gossip, tips, and resources with you, and embark on a transformative journey towards a more fulfilling life.