Gaia School of Yoga & Flow of Life Grove Road, Grovedale, Victoria 3216

Welcome to Gaia School of Yoga & Flow of Life, located in Grovedale, Australia. Our institution is a point of interest and a school that aims to bring ease, well-being, and harmony into your life. We believe in the importance of taking time for yourself and offer a variety of classes and workshops to help you unwind, strengthen your body, breath, and mind.

At Gaia School, we cater to people in the Colac Otway shire and provide a nurturing environment where you can unravel your creativity and explore the interconnectedness of all living things. Through a wide variety of yoga postures and sequences, you will exercise your body, increase your capacity for breathing, and bring a sense of wholeness to your being.

Our classes also focus on conscious relaxation, which serves as a valuable preparation for meditation. By quietening the mind through stillness and/or movement, you can go deeper within yourself and promote healing in all areas of your mental, emotional, physical, and spiritual selves.

We offer classes in yoga, meditation, deep relaxation, and "The Breathing Experience" workshops for both adults and children. Additionally, private tuition is available for individuals or groups with specific needs, such as restoring balance, personal development, breathing improvement, and stress management.

Our group sessions take place on Tuesdays from 6:00 PM to 7:45 PM, and private sessions can be arranged on most days. Simply call Jilda in advance to book your session and experience the benefits of yoga, meditation, conscious relaxation, and yoga massage.

The word "Gaia" represents the interconnectedness of all living things and the concept of Mother Earth. Inspired by the magnificence of nature, the arts, and meditation, Jilda Liddicut, the Principal of Gaia School, aims to bring attention to the need to respect and consider Gaia more completely.

If you're interested in discovering the benefits of yoga, meditation, conscious relaxation, and yoga massage, we invite you to contact Jilda at 0415 221 339 to make an enquiry or book a session. Embark on a journey of self-discovery and find peace and harmony at Gaia School of Yoga & Flow of Life.