Yoga Body Works

Welcome to Yoga Body Works, located at 204 King Street in Newcastle, Australia. We are a unique establishment that combines elements of a gym, health center, point of interest, and school. Our primary goal is to help individuals master the breath for enhanced vitality and performance.

At Yoga Body Works, we offer the original Hot Power Yoga and Yin Yoga classes in Newcastle. Our intention is to provide a professional and humble environment where individuals can practice yoga in a non-competitive space. We believe in fostering healthy and friendly communities through our yoga classes.

Do you find yourself constantly living in a state of spinal sympathetic activation, always reactive to your surroundings? The body and mind are intricately connected, and in our interactive workshop, we will teach you tools to release tension both internally and externally. By addressing the fight/flight response or even the shutdown and numb state of the dorsal vagal, we can prevent interruptions to our digestive system.

Did you know that carbon dioxide tolerance and nitric oxide production are the secrets every high-performing person and athlete needs? These factors play a crucial role in enhancing your overall performance and well-being. Through our revolutionary method called The Upgrade, we prioritize breathing techniques over exhaustive training. By tapping into your body's innate systems, you can unlock your true potential and become healthier, stronger, and more resilient than ever before.

If you have any questions or would like to book a class, please contact us at (02) 4929 6791 or send an email to info@yogabodyworks.com.au. Our studio is located at 1/204 King St, Newcastle NSW 2300.

Join us at Yoga Body Works and embark on a transformative journey towards a healthier and more balanced life.