IRA MAY FAMILY MASSAGE THERAPIES AND AQUANATAL 43 Meredith Circuit, Kambah, Australian Capital Territory 2902

Welcome to IRA MAY FAMILY MASSAGE THERAPIES AND AQUANATAL, located in the beautiful suburb of Kambah in Australia. Our institution offers a range of services focused on health and well-being, making us a point of interest for anyone seeking relaxation and therapeutic treatments.

Led by Ira, a dedicated Midwife with over 20 years of experience, our clinic has been serving the women and families of Canberra since 2001. In addition to our clinical practice, we are proud to offer Aquanatal exercise classes, specifically designed for expecting women and postpartum mothers.

Research has shown that exercising for 150 minutes per week brings significant health benefits to both mother and baby. It has also been proven that regular exercise during pregnancy reduces the risk of caesarean section and instrumental delivery. For those who enjoy the weightless and soothing sensation of warm water, our Aquanatal program is the perfect choice. With classes available in Belconnen and plans to expand to Greenway-Tuggeranong and Gungahlin, we strive to make our services accessible to all.

As a Remedial Massage Therapist, Ira has been providing therapeutic treatments since 2009. Our institution offers a range of services to support your journey to optimal well-being. Our Aquanatal classes provide a unique opportunity for brain-storming and discussions, allowing participants to connect and share their experiences. We also offer self-paced learning to enhance your understanding of various topics related to pregnancy, birth, and baby's health. By implementing easy-to-use strategies, you can strive for a well pregnancy, better birth, and a healthy baby.

Exercising in water during pregnancy has been extensively researched and has revealed amazing benefits for women. Water provides a protective and supportive environment, allowing even heavily pregnant women to exercise safely until labor sets in. Women who exercise in water often require less pain relief during labor, reducing the chances of complications. Additionally, water has a unique ability to dissolve stress and recharge the body and mind. Regular exercise in water also helps build a stronger non-specific immunity, making you more resistant to seasonal colds.

Our Aquanatal classes offer more than just exercise. Dancing in water, laughing with other women, and sharing stories create a supportive and uplifting atmosphere. Our classes are guided by Ira, a practicing Midwife who brings her expertise and passion to every session.

To make our services more accessible, we offer bundles that allow you to save while enjoying multiple treatments. You can find more information about our bundles on our website. To register for our classes, please download the registration and clearance forms from our website and email them back to us.

We invite you to visit our primary site, www.aquanatal.com.au, and our Facebook page @iramayaquanatalcanberra for an updated list of extensive benefits and references related to exercising in water during pregnancy.

At IRA MAY FAMILY MASSAGE THERAPIES AND AQUANATAL, we are dedicated to supporting your journey to a healthy and fulfilling pregnancy, birth, and postpartum experience. Join us today and experience the transformative power of Aquanatal exercise.