Debra Richards - Schema Therapy, Cognitive Behavioural Therapy, Psychologist Adelaide

Welcome to Debra Richards - Schema Therapy, Cognitive Behavioural Therapy, Psychologist Adelaide. Located at 40 Tucker Street in the vibrant city of Adelaide, our institution is a prominent establishment in the field of mental health. As a trusted point of interest, we are dedicated to providing top-notch psychological services to individuals seeking personal growth and emotional well-being.

At Debra Richards, we specialize in two highly effective therapeutic approaches: Schema Therapy and Cognitive Behavioural Therapy (CBT). Our experienced and compassionate psychologists are committed to helping you overcome emotional challenges, improve your relationships, and enhance your overall quality of life.

Schema Therapy is an integrative approach that focuses on identifying and addressing deeply ingrained patterns or schemas that can disrupt your thoughts, emotions, and behavior. By understanding and modifying these negative patterns, you can develop healthier coping mechanisms and experience lasting positive change.

Cognitive Behavioural Therapy (CBT) is a widely recognized evidence-based therapy that aims to identify and modify negative thought patterns and behaviors. Through collaborative sessions, our psychologists will help you challenge and reframe unhelpful thoughts, develop effective coping strategies, and achieve your therapeutic goals.

We understand that seeking therapy can be daunting, but our warm and welcoming environment will make you feel comfortable and supported throughout your journey. Our psychologists are highly skilled in creating a safe space for open and honest conversations, allowing you to explore your emotions and challenges without judgment.

Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, Debra Richards is here to help. Our tailored treatment plans are designed to meet your specific needs and goals, ensuring that you receive personalized care every step of the way.

Located in the heart of Adelaide, our institution is easily accessible and conveniently situated for clients across the city and surrounding areas. Our commitment to your well-being goes beyond the therapy room, as we strive to provide a holistic approach to mental health that encompasses all aspects of your life.

Take the first step towards a happier, healthier you by contacting Debra Richards - Schema Therapy, Cognitive Behavioural Therapy, Psychologist Adelaide today. Our team of dedicated professionals is ready to guide you on your journey to emotional well-being and personal growth.