Mind Therapy 8 Beechmont Avenue, Tamborine Mountain, Queensland 4272

Welcome to Mind Therapy, a renowned establishment dedicated to providing exceptional mental health support and counseling services. Located at Tamborine Mountain on Beechmont Avenue, Mind Therapy is a prominent health institution that has become a point of interest for individuals seeking professional guidance and assistance.

In light of the global impact of the Coronavirus (COVID-19) pandemic, anxiety levels have reached an unprecedented high. If you suspect that you may be experiencing anxiety, we invite you to take our simple and quick anxiety test to assess your current level. The test will help you gain insight into your emotional well-being.

If anxiety is affecting your daily life to a severe extent, we recommend seeking help from your doctor, who may refer you to a psychologist. However, for less severe cases, our team of experienced counselors, including myself, are here to provide support and guidance. Additionally, there are numerous other therapists available who can assist you in managing and reducing your anxiety levels.

We understand that circumstances may prevent you from attending in-person sessions. Therefore, we offer the convenience of Skype or Zoom sessions, making it easier for those in isolation or outside of South East Queensland to access our services. We already have clients all over Australia, and distance is never a barrier to receiving the help you need.

Currently, we are witnessing an increased level of concern about the future. This includes both short-term worries, such as the next six months, and long-term concerns about the lives of ourselves and our loved ones, especially our children. While anxiety is a normal and healthy emotion, persistent and heightened levels of anxiety can have detrimental effects on both our mental and physical well-being.

Common symptoms of anxiety may include physical sensations like an increased heart rate and feeling shaky, as well as persistent thoughts about danger or threat, such as the fear of getting sick or difficulties in social interactions. These symptoms can lead to avoidance behaviors and seeking reassurance from others. Over time, worries can become overwhelming, leading individuals to withdraw from important activities and become isolated. This can ultimately result in depression and, in severe cases, even suicide.

At Mind Therapy, we offer various therapeutic techniques to address anxiety and its associated challenges. One such technique is hypnotherapy, which taps into the power of the subconscious mind to promote positive change. To learn more about me and hypnotherapy, we encourage you to watch the informative video provided on our website.

Additionally, you may find it helpful to explore resources such as Beyond Blue or SANE, organizations dedicated to supporting mental health and providing valuable information.

At Mind Therapy, we are committed to supporting individuals in their journey towards improved mental well-being. Our team of compassionate counselors and therapists are here to help you navigate through anxiety and find effective strategies for managing your emotions. Take the first step towards a healthier mind by reaching out to us today.