Dr Sarah Swannell 6 Broadway Street, Woolloongabba, Queensland 4102

Welcome to Dr Sarah Swannell, located at Woolloongabba, Broadway Street, 6 in Australia. Our institution is an establishment that focuses on health and is a point of interest for individuals seeking evidence-based psychological services. At Dr Sarah Swannell, we offer a comprehensive 25-week program that includes modules on Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

The Distress Tolerance module, spanning 8 weeks, aims to help individuals navigate crisis situations without exacerbating them. In the Emotion Regulation module, which lasts for 9 weeks, participants learn to understand and label their emotions, ultimately reducing emotional suffering. The Interpersonal Effectiveness module, lasting for 8 weeks, equips individuals with the skills to effectively communicate their needs and desires while maintaining a balanced approach.

Throughout each module, participants also engage in Orientation and Mindfulness sessions, with Mindfulness being reviewed and practiced consistently. We believe in nurturing inner wisdom, balancing acceptance and change strategies, and teaching more effective ways to relate to oneself and the world.

Our team of psychologists at Dr Sarah Swannell are warm and down-to-earth, always acknowledging the whole person and respecting the experiences that bring clients to therapy. We are committed to helping individuals overcome life's challenges and provide a safe and supportive environment.

If you would like to learn more about the therapies and services we offer at Willow Oak Psychology, please click on the options below. We believe that even in brokenness, beauty can be found, and we strive to help individuals see the beauty within themselves.

We also believe in the power of change and growth. As the famous quote goes, "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." At Dr Sarah Swannell, we are here to support you on your journey towards positive transformation.

In association with the Brisbane Harmony Centre, located at Ground Floor, 6 Broadway Street, Woolloongabba QLD 4102, you can contact us at (07) 3148 6685 or visit www.brisbaneharmonycentre.com.au for more information.

Remember, it's never too late to become who you were meant to be. We can't stop the waves, but we can learn to surf. Choose Dr Sarah Swannell to embark on a journey of self-discovery, healing, and personal growth.