Balance Centre for Mental Health Wisdom &Wellness 34 Baynes Street, Margate, Queensland 4019

Welcome to the Balance Centre for Mental Health Wisdom & Wellness, located at 34 Baynes Street, Margate, Australia. Our establishment is dedicated to providing professional psychological and coaching services to improve your mental health and support you on your mental health journey. We specialize in ADHD and Autism support services for Neurodiverse individuals, their families, and carers.

As a specialist in Autism and ADHD, I have firsthand experience as both an Autistic individual and an ADHD'er with Neurodivergent children. This personal understanding allows me to empathize with the challenges and triumphs of being Neurodivergent and living in a Neurodivergent household.

Our psychological services are non-judgmental, neuro-affirming, and empathetic to anyone seeking support. If you struggle with anxiety, stress, and overwhelm, we offer a 6-week online mindfulness course for individuals aged 16 and older. This course provides a new approach to managing life's stressors and symptoms of anxiety and overwhelm.

For children who struggle with emotional meltdowns, sitting still, restlessness, ADHD, anxiety, overthinking, or a negative mindset, we offer a 10-week course that provides a toolbox for managing big emotions. This program is based on the principles of Cognitive Behaviour Therapy (CBT) and Mindfulness, proven therapies for emotion regulation and distress tolerance.

At the Balance Centre for Mental Health, we provide a safe and inclusive space where you can explore your thoughts, emotions, and concerns. Whether you need help managing the impacts of different neurodiverse conditions, difficulties with mental health in general, or simply navigating life, we are here to help you thrive.

Together, we will develop strategies, coping mechanisms, and techniques that align with your strengths and needs. Our evidence-based treatments and tailored therapies include Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT), all designed to help you reach your goals.

Our approach is non-judgmental, neuro-affirming, and empathetic. We specialize in Autism and ADHD, working with individuals, families, and carers. With our firsthand experience as Neurodivergent individuals and parents, we understand both the challenges and joys of Neurodivergent life.

If you're wondering whether mindfulness can help children manage their ADHD symptoms, we're here to provide guidance and support. Join us at the Balance Centre for Mental Health Wisdom & Wellness, where we are dedicated to helping you achieve mental well-being and balance in your life.