Self Help 76 Talbot Road, Old Trafford, Stretford, Manchester M16 0PQ

Welcome to Self Help, an establishment in the heart of Old Trafford, Stretford, Manchester that focuses on promoting well-being, offering help and support to those in need of assistance, and serving as a vital point of interest for the community.

At Self Help, we understand that mental health is just as important as physical health. That's why we offer a range of services and programs that cater to the individual needs of each person who comes through our doors. From counseling and therapeutic sessions for depression, anxiety, self-harm, and addiction to group sessions and peer support, we provide a safe space for all our visitors to talk, listen, and share their experiences with each other.

We believe in the power of self-care and its impact on overall health and well-being. Our team of qualified and experienced professionals work tirelessly to ensure that every individual who seeks our support is given the tools and knowledge needed to take control of their mental health and enhance their quality of life. We also provide resources, information, and guidance on self-help techniques and strategies that can be used to deal with challenging situations and foster positive growth and resilience.

Our state-of-the-art facility and amenities are designed to provide a warm and welcoming environment for all visitors. Our location at 76 Talbot Rd is easily accessible by public transportation, and our friendly staff are always ready to provide assistance and support when needed.

We take great pride in serving as a focal point for the community, providing a space for people to come together and connect with others who may be experiencing similar challenges or share similar interests. Our events and activities, such as workshops, seminars, and social gatherings, provide opportunities for individuals to learn, grow, and have fun in a supportive and inclusive environment.

At Self Help, we are committed to making mental health support accessible and available to everyone. If you're looking for help or simply want to learn more about what we do, feel free to visit us or get in touch with us on our website. We are here to serve you and support you every step of the way.