Hoop Fit & Flow
1340 West High Street, Defiance, OH 43512
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About the Business
Welcome to Hoop Fit & Flow, your premier destination for dynamic fitness and holistic wellness in Defiance, Ohio. Conveniently located at 1340 West High Street, our gym offers a unique blend of traditional and innovative fitness programs designed to invigorate your body and mind.
At Hoop Fit & Flow, we specialize in hoop fitness, a fun and engaging workout that combines dance, aerobics, and core strengthening exercises using hula hoops. Our experienced instructors are passionate about helping you achieve your health goals, whether you're a beginner or a seasoned fitness enthusiast.
Beyond hoop fitness, we offer a variety of classes and services tailored to enhance your overall well-being. From yoga and pilates to personal training sessions, our programs are crafted to cater to all fitness levels and interests. We pride ourselves on creating a supportive and inclusive community where everyone can feel comfortable and motivated.
Our state-of-the-art facility is equipped with the latest fitness technology, ensuring a safe and effective workout experience. Join us at Hoop Fit & Flow and discover a new way to enjoy fitness, improve your health, and connect with a vibrant community.
Visit us today and take the first step towards a healthier, more active lifestyle. We look forward to welcoming you to the Hoop Fit & Flow family!
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