L&D Fitness - Gym Pensacola, FL

"First and foremost, this group of coaches at L&D go way over and beyond at what they do. The passion, knowledge and encouragement they have and so freely share is highly appreciated. The flexibility is also a huge part of my own journey. I recommend everyone to at least go talk with coach David and listen to the break down of YOUR own personalized health journey and goals. The clients range from early adolescents to clients reaching mid to late 60s with ZERO judgment and no egos allowed. Go to L&D!!!"

"Everything behind the business and the name has so much meaning. All an idea/dream that flourished into so much more. Imagine doing the same with your diet/body while having positive motivation & a family of support behind it. Beyond amazed on what a little bit of discipline and guidance can do."

"At L&D Fitness, they make it clear that their approach isn't for everyone - and they're absolutely right. This is a place for individuals who are truly committed to making significant changes. If you're not willing to transform your body, enhance your mental well-being, and push yourself to achieve your full potential, then L&D may not be the right fit for you. This isn't just another ordinary gym; it's a community that deeply cares about its clients. What sets L&D apart is their unwavering dedication to each client's success. They offer personalized plans tailored to your specific goals, pushing you to surpass your previous limitations with their support. This journey is not meant to be easy because true growth never is. If you're not prepared to embrace change, then this might not be the place for you. However, if you're driven to finally seize control of your life and strive for excellence in every aspect, choosing L&D could be a life-altering decision. I am incredibly grateful to David and his team for believing in me when I struggled to do so myself, for motivating me when I felt like giving up, and for recognizing my potential even when I couldn't see it. Their dedication and guidance have truly transformed my life. Thank you, L&D Fitness, for helping me become the best version of myself."

"Just finished their 6 week program: gained 5 lbs of muscle and a whole bunch of knowledge on how building muscle works. L&D Fitness has really gone the extra mile to make sure you will be successful in their program. They offer many services beyond personal training. I highly recommend you set up a consult to discuss your health and wellness goals! ⭐️⭐️⭐️⭐️⭐️"

"David and the team at L&D fitness have played a huge role in helping me reach my goals. Last August, I decided that I needed to change my life around. I started doing things my own way with no proper guidance, making guesses at what was best for my nutrition and long term goals. Quickly hitting a plateau in January of this year, I reached out to David for some help. Working with David has helped me not only lose close to 50lbs, but keep it off as well. I no longer feel like I am doing some fad, that I have to keep up with for a few weeks before quitting. David helped me make lifestyle changes instead of short term boundaries. David helped make custom weightlifting programs, specific to me and my jiujitsu training, as well as providing some of the best knowledge on dieting. Not to mention, my pullups have increased over 300% haha. David has made many aspects of my life better and I feel healthier than I have ever felt in my entire life. If you're still thinking about committing to David and his team, this is your sign."