9Round Kickboxing Fitness

"I love this gym! The workouts change daily and the energy is great. My husband and I go together and I'm so grateful we've found something we can do together that we both enjoy. We try to always go when the trainers are there because they make it more fun and are there to help when I struggle with a particular combo due to my complete lack of coordination. It's a great outlet to take out my frustrations and even though the 30 minutes kicks my butt, I always walk out feeling amazing."

"I joined two months ago and I absolutely love it! I recently started working from home, so I was looking for a way to be more active and get away from my desk for a bit, 9 Round has been the perfect fit! The work out is quick so I can fit it into my schedule easily, but also challenging so I always leave feeling like I've put in work and the best part is the work outs are always different so it keeps my body guessing. The trainers are friendly and helpful too, I’m a total kickboxing novice so having the trainers available during set times really helped get me up to speed. I would recommend 9 Round on 9 Mile to anyone looking to get a great work out in a positive and fun environment!"

"Great place. Regular gyms have all the equipment but I hate having to plan workouts and come up with exercises. Here I just walk in, put my gloves on and go. Every day is a new workout, every station is a different exercise. The staff are all fantastic, make the workouts fun and help push you through or modify for my old injuries. I hate gyms but I honestly enjoy my 9Round days. If you've been wanting to try a gym just skip the big places and give 9Round a try."

"I have found myself excited to exercise again since I signed up for 9Rounds. It's quick (30 min), exhilarating, and the sense of community is great. The coaches also know what they are talking about and always push me to give it my all. I have been going almost a month now and I am noticing differences not only in my physical health, but also in my mental and social health. This is truly a biopsychosocial workout!"

"Absolutely love 9 Round Kickboxing Fitness! I can do my workout in 30 mins. I love the idea of using the heart rate monitor to see your workout progress as you go from station to station to know if you need to increase or decrease your work! The pulse point system is a great system for tracking your progress each workout. A very helpful website that provides other great information like nutrition & personal goals. The trainers are so friendly, encouraging, & knowledgeable. The trainers are interactive during your workout. I feel fantastic mentally & physically after every workout."