Long Island MMA Gold's Gym
181 Freeman Avenue, Islip, NY 11751
Hours open
Monday:
4:00 AM - 11:00 PM
Tuesday:
4:00 AM - 11:00 PM
Wednesday:
4:00 AM - 11:00 PM
Thursday:
4:00 AM - 11:00 PM
Friday:
4:00 AM - 10:00 PM
Saturday:
6:00 AM - 8:00 PM
Sunday:
7:00 AM - 8:00 PM
Photos
Location & Phone number
About the Business
Welcome to Long Island MMA Gold's Gym, your premier destination for health and fitness in Islip, New York. Conveniently located at 181 Freeman Avenue, our gym is dedicated to providing top-notch training and fitness solutions to the community. Whether you're an aspiring mixed martial artist or simply looking to improve your overall fitness, we have everything you need to achieve your goals.
Our facility is part of the renowned Long Island MMA Training Center, known as the best Mixed Martial Arts gym in the New York area. We offer a diverse range of classes tailored to suit all levels of experience, including Kickboxing, Brazilian Jiu-Jitsu (BJJ), Muay Thai, Boxing, and self-defense for both men and women. Our team of expert trainers consists of professional MMA fighters, BJJ Black-Belts, pro kickboxers, and all-American wrestlers, ensuring you receive the highest quality instruction available.
We pride ourselves on the community and family atmosphere we've cultivated, where every member is supported in their fitness journey. Our state-of-the-art 12,000 square foot facility is the largest MMA gym on Long Island, providing plenty of space and top-tier equipment for your training needs.
Interested in experiencing the best martial arts training on Long Island? Call us at (631) 592-8339 to learn how you can get 60 days free! We invite you to visit us for a tour and a free private lesson to discover why Long Island MMA Gold's Gym is your ultimate choice for Mixed Martial Arts and fitness training.
Join us and become part of the thriving MMA community on Long Island, inspired by local UFC fighters like Dennis Bermudez and Ryan LaFlare. We look forward to welcoming you to our gym and helping you reach new heights in your fitness journey.
Reviews
"Ive been training at this gym since I was 8 years old. Theres not a better MMA gym around. Long Island MMA has the most experienced instructors who will help you reach whatever goals you have. There is tons of space in the gym and there is no equipment that they don’t have on hand. I love this gym, you won’t be disappointed!"
"Had an introductory lesson with Al. He was very professional and really took the time to teach me proper form! Also had great music playing! I felt like I was in great hands. Facility was also very clean. Can't wait to come back!"
"Let me start out by saying I love this gym. All the equipment is brand new and the set up is so awesome. Like the Farmingdale location, this gym is home. Ryan LaFlare and Chris Wade are really doing a great job. Everybody who trains here is great people and this gym really is a true family. I strongly recommend coming here and signing up. Thank you Long Island MMA for everything. Much Love."
"Awesome place to train at whether you want to learn to defend yourself or plan on fighting. The instructors are extremely helpful and want nothing but the best for their students. Also, being located inside of a Gold's Gym means that you can always get your swole on."
"Long Island MMA is a great gym. Both locations have a great variety of classes for everyone from the casual gym goer, to elite fighters. Also, as a female, I feel very comfortable training there. The Islip location is conveniently inside Gold’s gym. It is definitely worth stopping in and trying out!"
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