re-Creation Fitness + Recovery

"I’ve been training with coach E for a month now, and I’m already seeing big progress. I started after a 5-year hiatus from regular exercise. In that time I had 2 babies and my body really changed. I knew I wanted to incorporate a regular fitness routine into my life, wanted to get stronger, more fit and loose some of the weight gained through 2 pregnancies, but I didn’t k ow where to start. Coach E is knowledgeable, creates tailored plans for each person and pushes me beyond where I thought was possible each session without yelling, discouraging or forcing me to do anything my body says “no” to. I’m certain the muscle and strength I’ve developed wouldn’t have been possible on my own."

"I've been coming here for over a year now and have been seeing consistent results. The cycle I go through when working out solo is one where I plateau, get bored and quit. Rinse and repeat for 10 years until now. Coach E is extremely knowledgeable and experienced. He has something to say about every topic in and around physical fitness and will use that to find your limits and push you past them. As someone who has tried and failed to straddle the line between doing too little and doing too much, I can definitely say that this was the missing piece. If you think you need personal training then you probably do."

"Coach E understands the biomechanics of the body and uses that knowledge to push you while protecting your joints and preventing injury. His workouts are whole body and I feel stronger after every one. Re-creation is a local business and Coach E supports the community."

"Coach E is absolutely amazing! I look forward to every training session because he puts together creative workouts that lets me work towards my goals. If you're reading this review you should do yourself a favor and sign up for a session!"