9Round - Liverpool 408 Oswego Street, Salina, NY 13088

"9Round offers a fun and functionally effective way to be healthier. I HATE cardio, with the exception of 9Round classes! Boxing makes me feel strong, assists with the management of my emotions, and is good for the heart. Let's not forget it's only 30 minutes of my time. The instructors are always respectful and motivating. They watch your form and offer assistance to ensure you won't hurt yourself. I would recommend this to anyone."

"This workout is exactly what my body needs to stay toned and healthy, and it's only 30 minutes of my time (-best part)!! Every workout is different, which keeps me interested and motivated to come back every week! The trainers are very supportive and don't push too hard (just the right amount), unlike some other places I have been. I highly recommend 9 Round to anyone who is considering a fast yet effective way of getting in shape!"

"9Round Liverpool is fabulous! The trainers are kind and understanding of what everyone wants to get out of their workout and at the individuals level. Bad back? No problem, they will make adjustments for you at that round. In 30 minutes you can get a workout in you feel good about. The members cheer one another on and it’s always a very positive environment!"

"9Round is awesome! My boyfriend and I do it together, we get a total full body workout, and after only a month, going 3 times a week, have started to see some positive results! The trainers are very involved and motivating which makes the half hour go by even faster. It’s also convenient that it is only a half hour as we both have an hour commute home from work, so we do our workout when we get home and still have time in the evening after class to eat right and relax! Love it and highly recommend!!"

"Great workout everytime!!!! The best 30 minutes of your day. In a world where there’s not enough time in the day, 9 round no class times and full body workouts in 30 minutes is a gem. The workouts are different everyday so it’s always exciting and fun and the trainers are always motivating and encouraging. Love my 9 round workouts."