Dual Cities Crossfit
401 South Rainbow Road, Rogers, AR 72758
Location & Phone number
401 S Rainbow Rd, Rogers, AR 72758, United States
About the Business
Dual Cities CrossFit is a gym and health institution located at 401 South Rainbow Road in Rogers, Arkansas, United States. Our community of members is what sets us apart and keeps you motivated on your fitness journey. Our passionate and knowledgeable trainers are here to guide you every step of the way, celebrating your achievements and helping you reach your goals.
Conveniently located just 5 minutes west of I-49, behind the Hershey's Building, Dual Cities CrossFit is easily accessible to all Rogers residents. We believe in challenging every individual to become the best version of themselves, offering small group classes where you can make new friends and share common interests.
Whether you're a beginner or a seasoned athlete, our fitness program is designed to cater to all levels. With consistent effort, you will see results and improvements in your strength and overall fitness. Our class programming includes strength training, skill work, and daily workouts to keep you engaged and progressing towards your goals.
We understand that a healthy lifestyle is about balance, so we encourage our members to enjoy special indulgences while maintaining a realistic and manageable approach to nutrition. By making healthier choices, you will feel better and be more motivated to stay on track.
Join us at Dual Cities CrossFit today and start your journey towards a healthier, stronger, and happier you. Remember, do something today that you will be proud of tomorrow.
Photos
Hours open
Monday:
5:00 AM - 6:30 PM
Tuesday:
5:00 AM - 6:30 PM
Wednesday:
5:00 AM - 6:30 PM
Thursday:
4:30 PM - 5:30 PM
Friday:
5:00 AM - 6:30 PM
Saturday:
7:00 AM - 10:00 AM
Sunday:
Closed
Reviews
"I dropped in for open gym. Kelly was very welcoming and supportive during my training session. The facility is new, clean, and a very open and bright space. They had everything I needed to train and all the equipment was clean and new. I look forward to dropping in during my next visit to NWA."
"Great experience as a drop in. The community was supportive, Kelley is great, and the gym is terrific. Nice, new, great facility with new and clean equipment."
"Visiting from Colorado Springs and Dual Cities was recommended by someone in the local CrossFit community. When I arrived, I just wanted to do a quick wod and work up a sweat. Had no idea the Luce hero wod was planned! I did it in just under 33 minutes and was the first time I ever did 30 bar muscle ups in a single workout. Everyone was so friendly and encouraging! And really appreciated how the coaches allowed me to do a few of my own lifts in the other room during the next class, since I’m preparing for the Festivus competition this coming weekend. CrossFit Dual Cities now has a special place in my heart. Thank you, Kelley and Team!"
"My girlfriend and I were in town visiting family and didn’t want to get out of our routine so we dropped in to Dual Cities. We had an awesome workout and we met some great people. Very clean facility, trainers were knowledgeable and overall a great community! We’ll be back next time we’re in town."
"I have been going to dual cities for a couple of weeks now and it has been a great experience so far. The coaches are great, the equipment is new and well maintained. The classes aren't overcrowded. They also help you track your workouts and give you nutritional advice. The workouts definitely push you to your limits but they also give you easier options in case you need something lighter. They also have an open gym on Thursday to practice moves you want to work on. Definitely would recommend."
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