EXPRESS MiE Pole Dance Studio

"This place was awesome, got my fiance and her friends into the party package. They loved it made me look great, and she learned some moves!!! 5 STARS ALL DAY!"

"I love Express MIE! Been a student since 2017 and adore the Express MIE family! Instructors are so fun, welcoming and just down to earth! I have taken a variety of classes, which keep me in great shape and help alleviate stress, just gives me that "you time" that we all need ❤️. I have met really fun women that support one another as we learn dance, its a great community.”"

"I love Express Mie!! Been taking a variety of classes for 3 years. They have different levels and types of classes to fit everyones needs. Maybe you are chill, then take a yoga class, Reiki or fem flex. Maybe you wanna rock a challenge, try thier 6 week level classes. Wanna improve core strength, take a sexy core class!! This place has made me the strongest I have ever been, mimd, body and soul and I have met some of the best ladies here! ""

"I am so happy to have found this pole studio. Unlike other exercise centers or aerial art/pole fitness centers, you will find that this particular one has a very friendly and caring environment. There's no competitive feeling as the teacher wants everyone to succeed and even the students will cheer each other on when another masters a move or shows progress toward getting that move. Speaking of success, success at this studio is defined not by getting 1st place in a pole competition or being the expert and most athletic at tricks- instead success means continuing to grow and have confidence in yourself. Having started at Level 1, I noticed some of my fellow students might have came in shy, unsure of themselves, or overcoming a hardship or negative emotion in life... As we progressed through each level, with the dance activities that we do, the teacher's constant encouragement of any small steps we make toward pole tricks, and our meditation at the beginning of class- I noticed those fellow students becoming stronger both physically and mentally. They became more confident in their bodies too, and many of them now totally rock the floor doing their solo free dances! Much more, I love the staff there too. They are super understanding. I had some issues with my shoulder so I could not attend the last 4 classes in a series and they were willing to work with me on allowing me to get it as class credits for the next session. Every time I email them with questions too, they are just so kind too and also very helpful with their answers. I have to be honest. I myself have never committed so long to an exercise program, but the face that this place is like a journey and so friendly and welcoming is what has kept me here and I hope to continue to be a part of the Express Mie family. :)"