The SHOP - Fitness + Performance

"I've been at The Shop for 2 months now and it has lived up to the Google reviews. I've never done this type of workout, and I have felt lost at other gyms, so I was pretty hesitant to get into it. The coaches provide non-judgmental support for all levels and I feel confident because of the feedback from them that I am learning the exercises properly to avoid injury. They also encourage a welcoming atmosphere from all members, which has been really refreshing. I like that the staff is small (most work full time hours). They know your name and the scheduling consistency means they learn your individual challenges and help you work to improve. The sex ratio of both the staff and members is pretty evenly spit, which I like, and there is a huge age range as well. I think anyone would be comfortable in this space. One tip if you are just getting started with this type of workout - try a strength class first to see how you like it and work up to the conditioning classes."

"I used to hate working out. I used to hate going to the gym. But going to The Shop is a totally different experience. The coaches are super, taking the time to demonstrate the movements, offering correction as needed (often in my case), and always encouraging. The other members are all super supportive of one another, creating a welcoming atmosphere that makes me want to keep going. If you’re considering joining a gym, no matter your age or ability, I can’t imagine a better place to help you achieve your health and fitness goals."

""I have been a not very consistent SHOP member for over a year now. The inconsistency stems from my Love-Hate relationship with gyms in the past. However, The SHOP is an amazing space where all those roller-coaster emotions and moods are acceptable without any judgment, allowing you to be yourself. The culture built here is incredibly accepting of members at all fitness levels. The coaches are exceptionally knowledgeable, professional, and ready to assist with any workout modifications you might need or request. The space is well-designed, filled with plenty of light and fresh air, and meticulously tidy and clean. The workouts are well-planned and curated, but if you prefer to work out solo, their open gym hours are available for you to attend. The SHOP also offers various additional interesting activities you can engage in, such as a 28-day Nutrition Challenge that I recently participated in. This challenge has had a significant impact on my overall approach to food and nutrition. More importantly, it helped me create easy-to-follow daily routines that incorporate meditation and a bedtime routine. The outcomes of this challenge include noticeable weight loss, much better quality of sleep, and less stressful days. If you are interested in giving The SHOP a try, I highly encourage you to sign up for their 30-day trial. You won't regret it, your body will thank you, and just like that, you might become one of the SHOP peeps ;)""

"I don't usually write Google reviews but The SHOP is worth it... I have been attending classes here for about a month now and absolutely love it. Before I attended my first class, Drew took the time to explain the workouts and what to expect, which helped calm my nerves since I had not been in a gym for almost 10 years. Huge shout out to David, who has been a thoughtful and supportive trainer/mentor for me in class and the 1:1 assessment. I owe a large part of my great experience here to David's teaching style and positivity at every class! Overall, The SHOP is a positive, safe, community-oriented environment where trainers will get to know your name and needs and make sure you have a kick butt workout. I'm grateful to be part of this group!"

"I dropped in for a few days from out of the state, and I really couldn't have asked for a better gym to come across. The gym itself is beautiful, and the flexibility of hours made it a great initial choice, but the exceptional hospitality and care shown by not only the staff, but the members as well, was the clear reason to keep coming back. If I'm in the area again, there's no question where I'll be coming back to workout. Many thanks to everyone I met!"